Guided Meditations
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Meditation: Energy and Source (19:10 min)
Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms and rest in the vast, formless...
Meditation: Opening to the Mystery (16:47 min)
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the...
Meditation: Relaxed and Awake (16:59 min.)
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We...
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Guided Meditation: Opening to the Sea of Presence (20:07 min)
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the...
Meditation: Whole Body Breathing (17:22 min.)
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the...
Meditation: Breathing Our Way to Peace & Freedom (19:01 min.)
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting...
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Meditation: Opening to Full Aliveness (17:42 min)
This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open...
Meditation: Vipassana – The Practice of Seeing Clearly (18:13 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then...
Meditation: Opening to the River of Aliveness (17:53 min.)
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience....
Meditation: Relaxing into Presence or Sleep (15:37 min)
This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. Photo credit: Shannon Lavery, Rodeo Beach - Marin County,...
Meditation: The Silence That is Listening (10:08 min)
Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and...
Meditation: Relaxing with a Smile into Living Presence (15:19 min)
Meditation: Relaxing with a Smile into Living Presence (15 min) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We...
Guided Reflection: Making the U-Turn – Awakening Through Conflict (12:03 min.)
How do we honor the intelligence within anger, but not get hijacked into emotional reactivity? In this short reflection, we’ll explores the U-turn that enables us to offer a...
Meditation: Awake Awareness is Our Home (19:59 min)
This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the...
Meditation: Letting Go and Letting Be (16:44 min.)
We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious...
Meditation: “Yes” to Our Moments (19:37 min.)
When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and then...
Meditation: Body and Spirit (19:43 min.)
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary...
Meditation: Receiving Life in Open Awareness (16:41 min)
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that...
Meditation: Being the Ocean and Opening to the Waves (from retreat) (23:14 min.)
We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then...
Meditation: Touching Peace (21:56 min.)
Meditation: Touching Peace ~ This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the...