Find me on:

Follow Tara on Facebook Follow Tara on Twitter Follow Tara's Blog Follow Tara on YouTube Sign up for Tara's Email List Subscribe to Tara's Podcast

Visit Tara's Blogs!

Featured

Kripalu

True Refuge
Residential Weekend
Kripalu

May 15-17, 2015
Stockbridge, MA

Spring Residential Retreat

April 17-24, 2015
Reisterstown, MD
Registration opens:
December 18

Schedule

Weekly Class

Bethesda, Maryland

Wednesday evening from 7:30 - 9:00 pm

See All Events

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance and True Refuge.


2015-03-25 ~ "Three Liberating Gifts: Part 1 - Forgiveness" (audio)
This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.




2015-03-18 ~ "Freedom from Fear-Based Beliefs" (audio)
This talk looks at how we get imprisoned in fear based, limiting beliefs. We then explore key meditative steps that help release these veils and reveal the fullness and goodness of our essential being.




2015-03-04 ~ "Sure Heart's Release" (audio)
2015-03-04 ~ "Sure Heart's Release" (video)
The pathway to our awaken heart includes deep recognition of our barriers to love, and as we open, the courage to express our love. This talk includes a reflection and practice that can support us in inhabiting our full capacity for loving presence.





2015-02-25 ~ "From Dragons to Schmoos - Meeting Life with Compassionate Presence" (audio)
2015-02-25 ~ "From Dragons to Schmoos - Meeting Life with Compassionate Presence" (video)
The trance of unworthiness is sustained by our aversion to the dragons - the difficult emotions and related behaviors that are a deeply conditioned part of the human experience. In this talk we explore the awakening that is possible as we recognize our reactive patterns and instead of judgment, offer a loving and healing presence.




Article: "Awakening from the Trance of Unworthiness"

Also ~ You can read Tara's article about the RAIN practice in Mindful Magazine’s August issue here: http://www.mindful.org/mindful-magazine/tara-brach-rain-mindfulness-practice.

IMCW class at River Road UU Church

Watch Tara's Latest Videos

Look for the 4-part series: Intro to Meditation and more.
Meditation Student

Download Tara's Guided Meditations

Listen to and download meditations.