Video Library:
Attend and Befriend: Healing the Fear Body
March 28, 2012
Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life. (Listen to "Attend and Befriend: Healing the Fear Body" in audio.)