Meditation, Emotional Healing,
and Spiritual Awakening

New & Featured Offerings

2025: A Year of Courageous Loving

2025: A Year of Courageous Loving with Tara Brach and Friends

Join Tara Brach & a team of expert mindfulness teachers for this yearlong program and explore how we can cultivate a courageous love that allows us to meet pain with compassion and stand steady in the face of life’s difficulties.

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Loss, Grief & Timeless Love Workshop

Loss, Grief and Timeless Love:
Two-Day Workshop with Tara Brach

Join Tara for this experiential workshop and explore how to embrace grief not as something to fix or escape, but as a sacred portal to transformation and wholeness. Enjoy a 20% discount when you register by 2/10 with code: Earlybird-0321

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Tara Brach, Ph.D. is a spiritual teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a dedication to creating a more just, equitable and loving world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded Banyan and the Mindfulness Meditation Teacher Training Program, which serves participants from 74 countries around the world.

Tara Brach

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New to Meditation?

Free Video Series

A Mindful & Kind Approach to Quieting Your Mind

Join Tara, Jack, Konda & Devin and learn how to overcome the Trance of Unworthiness and see the inner beauty in yourself & those around you!

Upcoming Events

Online Courses

Mindfulness Daily

Mindfulness Daily – FREE 40-Day Mindfulness Course

Happiness, Contentment & Inner Freedom

Happiness, Contentment & Inner Freedom

The Power of Awareness

The Power of Awareness with Tara Brach & Jack Kornfield

Mindfulness for Anxiety
and Sleep