…we just take a pause together? We’ll do a little guided pause: You might sense that all of meditation is a pause where we are intentionally stepping out of our…
Results for "Pause"
Blog: The Sacred Pause
…and notice our inner experience? Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement…
Blog: Freedom Finds Us When We Pause
…with, our pause may be a sigh as our body and mind relax. At the end of a long day, we may experience a natural pause when we lie down…
Finding Your Querencia in the Pause
…of how we can all learn to face our own matadors by courageously learning to pause in order to harness the strength of our querencia In the beginning of our…
Blog: Pause and Deepen Your Attention
…substitutes—pause. Just stop. Mindfully recognize what is happening, you might just label it “wanting, wanting,” and with gentleness and interest, become aware of the force of wanting. Just this pause…
The Sacred Pause
Transcript now available: The Sacred Pause CC ~ When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or…
The Sacred Pause
Transcript now available: The Sacred Pause CC ~ When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or…
Méditation: Une pause pour être Présent (12:02 min.)
Une méditation guidée qui nous invite à faire une pause sacrée dans notre quotidien. Une manière de s’ouvrir à la vie, de se centrer et de recommencer à nouveau lorsque…
Meditation: A Pause for Presence (12:18 min.)
…invites a “sacred pause” in daily life, as a way to open, center, and start fresh in the midst of any difficult situation. In French: Une pause pour être Présent…
The Sacred Pause
…to pause, and the blessings that arise when we step out of our incessant mental and physical activity and reconnect with the being-qualities of presence, wisdom and love (a favorite…
Guided Meditation – Notice and Pause
Blog: Undoing All the Doings
Meditation students often ask me what will help them remember presence in the thick of things. My first response: “Just pause.” My second response: “Pause again, take a few conscious…
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. – Chapter One
…rather than quickly jumping back into work. My pause for RAIN took only a few minutes, but it made a big difference. When I returned to my desk, I was…
Blog: Learning to Respond, Not React
If we are to wake up out of our patterning, a key element of that is to be able to pause, recognize and open to a larger space than the…
Nourishing Our Spirit in Times of Collective Fear
…“what can we do”? And we have to act. I pray we act. And first, friends…may we truly pause… May we pause for real moments to honor those lost –…
How to Meditate
…body and breath, feeling the aliveness that is Here. Pause more and more—the space of a pause will allow you to come home to your heart and awareness. Reflect regularly…
Transcript: Taking ‘The Exquisite Risk’: An Undefended Heart – Transcription
…skin or cocoon… As we pause, just sense the pausing—letting yourself rest for a moment, open. And just feel yourself breathing and sitting here. Bring to mind someone who is…
Transcript & Audio ~ Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)
…changing experience of sensations. [pause] You will find that the mind naturally drifts off into thoughts. Thoughts are not the enemy, and you do not need to clear your mind…
Blog: Presence in the Face of Dying
…paused. “As far back as I can remember I’ve really been busy. But now . . . well, I just can’t sit back and let him go without a fight.”…
Article: The Power of Radical Acceptance: Healing Trauma through the Integration of Buddhist Meditation and Psychotherapy
…“Who could best do that?” I asked. Again she paused, intent and focused. Suddenly her face filled with a look of surprise and amusement: “A good fairy! I can see…