Results for "Pause"

Transcript: The Sacred Pause

Transcript: The Sacred Pause

…we just take a pause together? We’ll do a little guided pause: You might sense that all of meditation is a pause where we are intentionally stepping out of our…

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Blog: The Sacred Pause

Blog: The Sacred Pause

…and notice our inner experience? Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement…

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Blog: Pause and Deepen Your Attention

Blog: Pause and Deepen Your Attention

…substitutes—pause. Just stop. Mindfully recognize what is happening, you might just label it “wanting, wanting,” and with gentleness and interest, become aware of the force of wanting. Just this pause

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The Sacred Pause

The Sacred Pause

Transcript now available: The Sacred Pause CC ~ When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or…

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The Sacred Pause

The Sacred Pause

Transcript now available: The Sacred Pause  CC ~ When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or…

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The Sacred Pause

The Sacred Pause

…to pause, and the blessings that arise when we step out of our incessant mental and physical activity and reconnect with the being-qualities of presence, wisdom and love (a favorite…

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Blog: Undoing All the Doings

Blog: Undoing All the Doings

Meditation students often ask me what will help them remember presence in the thick of things. My first response: “Just pause.” My second response: “Pause again, take a few conscious…

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How to Meditate

…body and breath, feeling the aliveness that is Here. Pause more and more—the space of a pause will allow you to come home to your heart and awareness. Reflect regularly…

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