…silently whispering “Breathing in 1” with the in-breath. “Breathing out 1” with the out-breath. Follow with “Breathing in 2”, “Breathing out 2” up to 8, then counting backwards to one….
Blog: FAQ for Meditation
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Results for "breathing meditation"
How to Meditate
…resources: Insight Meditation Community of Washington Access to Insight Bhavana Society, Forest Monastery and Retreat Center Cambridge Insight Meditation Center New York Insight Spirit Rock Meditation Center Insight Meditation Society…
How to Start a Mindfulness Meditation Group
…– Guided meditations, Walking meditation instructions (audio & PDF) Dharma Seed – talks in Western insight meditation tradition. Information and assistance for setting up a Buddhist meditation group: Insight Meditation…
Blog: How to Start a Mindfulness Meditation Group
…can support you in starting a group practice: New to Meditation – Includes teaching talks & guided meditations for beginners, and Frequently Asked Questions about meditation. Recorded guided meditations and…
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Blog: Creating a Home Retreat: Finding Freedom Wherever You Are [FREE Half Day Retreat Included]
…minute period of walking meditation, yoga, Tai Chi or quiet mindful walks outdoors, if available. If you are new to walking meditation, here are some instructions. If you are more…
Translations: Other Languages
…meditations are from Tara’s Radical Acceptance: Guided Meditations 2-CD set ~ these are translated and voice recorded by Hirono Sasaki Magistrali. FAQ for Meditation (PDF) ~ 瞑想方法−よくある質問 「Taraのお話」はタラが毎週無料で配信する講話のハイライトをピックアップしたショートビデオクリップです。日本語字幕の入った「Taraのお話」は こちらからどうぞ 。…
Establishing a Meditation Practice
…Roar Talks for Establishing a Meditation Practice Meditations for Establishing a Meditation Practice Other Resources for Establishing a Meditation Practice Start a Mindfulness Meditation Group Create Your Own Home Retreat…
Download a Free Beginner’s Meditation Kit
…FAQ Guide. It has 13 pages of answers to the most regularly asked and important questions I receive about meditation. 2 Audio meditations – Breath Meditation (10:45) and Mindfulness (Vipassana)…
Guided Meditations – Basic Meditations
Basic Meditations All Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any size—your generosity allows us to offer these talks and…
Guided Meditations – Meditations that Free the Heart
Meditations that Free the Heart All Meditations | Basic Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any size—your generosity allows us to offer…
Meditation: Breathing into Presence (19:23 min)
Meditation: Breathing into Presence ~ The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system,…
Article: The Power of Radical Acceptance: Healing Trauma through the Integration of Buddhist Meditation and Psychotherapy
…psychotherapy clients and meditation students, I see over and over that Radical Acceptance is the gateway to healing wounds and spiritual transformation. When we can meet our experience with Radical…
…of heart meditations.) Make sure that your client has clear and simple guidelines to follow for home practice. Encourage meditation classes if available and appropriate. Discuss how easily meditation can…
Méditation: Recevoir-la-bonté-présente (Méditation de retraite) (24:21 min.)
…serait de gérer la grande admiration, voire adulation, que nous aurions les uns pour les autres. » Thomas Merton Pour écouter d’autres méditations en français, cliquez ici. English: Meditation: Taking…
On Deepening Our Meditation and a Guided Meditation from Retreat (24:48 min)
Meditation Instructions and a Guided Meditation from Retreat (2016-08-27) – Tara gives morning instructions about ways to deepen our meditation practice, then leads us in a guided meditation….
Transcript: The Sacred Pause
…automatic or habitual doing. In meditation, we are discontinuing goal-oriented activity. And then, within meditation, we get lost in thoughts that are trying to get us somewhere, or figure something…
Resources for Further Reading
…Thomson, Meditation, My Friend: Meditation for Kids and Beginners of all Ages Dan Siegel, Brainstorm: The Power and Purpose of the Teenage Brain Shauna Shapiro and Chris White, Mindful Discipline:…
Articles & Interviews
…“Practice the RAIN Meditation with Tara Brach” – Mindful, December 18, 2019 “Blog: Coming Home to Your Heart “- Tara Brach brings powerful new meditations to the Calm app., November…
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (34:30 min.)
This short talk and guided meditation offers an overview of what many people find is a natural unfolding within a meditation sitting. It includes the process of arriving in an…
Meditation: Whole Body Breathing (21:25 min.)
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have…
New to Meditation?
