The RAIN of Self-Compassion View or download the PDF version Link to talk: The RAIN of Self-Compassion Link to Meditation: The RAIN of Self-Compassion Translations: تأمل مطر من الرحمة الذاتية…
Results for "self-compassion"
Radical Self-Compassion: 6-Week Online Course
…a Transformational and Lasting Compassion Practice Cultivating a Compassion for Others—and all Beings—that Brings Healing and Deep Connection Radical Self-Compassion is a powerful and healing program. I hope you’ll join…
Radical Self-Compassion: 6-Week Online Course
…a Transformational and Lasting Compassion Practice Cultivating a Compassion for Others—and all Beings—that Brings Healing and Deep Connection Radical Self-Compassion is a powerful and healing program. I hope you’ll join…
Resources: Self-Compassion and Compassion for Others
…need to bring healing to our world. The resources below explore ways we can cultivate self-compassion and compassion for others: Talks on Compassion Meditations on Compassion Other Resources on Compassion…
Fierce Self-Compassion – A conversation between Tara Brach and Kristin Neff
Kristin Neff is a pioneer in self-compassion research and a leader in bringing practices of self-compassion alive in our world. This conversation is on her latest book, Fierce Self-Compassion, which…
Meditation: The RAIN of Self-Compassion (10:42 min)
…on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. Meditation: The RAIN of Self-Compassion (Korean) – Adapted, translated and spoken by Eunhye…
RAIN of Self-Compassion – Half-Day Online Retreat
The RAIN of Self-Compassion Half-Day Online Retreat with Tara Brach Live Online Event June 10, 2023 @ 1:00 PM ET The RAIN of Self-Compassion: A Live Online Workshop with…
The RAIN of Self-Compassion
…at war with ourselves. Listen to Meditation: The RAIN of Self-Compassion included at the end of this talk. Visit Blog: The RAIN of Self-Compassion for a written description of the…
Meditation: RAIN of Self-Compassion (17:27 min.)
…self-aversion. This practice brings the acronym RAIN to this pain. It helps us cultivate a healing self-compassion, and the realization of who we are beyond any limiting story of self. …
From Judgment to Self-Compassion (retreat talk)
When we’ve turned on ourselves with blame and aversion, it’s very difficult to arouse self-compassion. This talk looks at the role of nurturing in freeing our hearts, and offers practice…
Part 2: The Healing Power of Self-Compassion
Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being…
Part 1: The Healing Power of Self-Compassion
Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being…
Part 2: The Healing Power of Self-Compassion
Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being…
Meditation: Awakening Self-Compassion (27:02 min.)
This RAIN meditation helps us explore pathways to nurturing ourselves in a way that brings profound transformation and healing….
Resources for Further Reading
…Chris Germer, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Kristin Neff, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind Kristin Neff, Self-Compassion: The Proven…
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. – Chapter One
…RAIN is a tool that can be used by anyone seeking to deepen self-understanding, self-compassion, compassion for others, and emotional healing and spiritual awakening. There is no requirement to hold…
Radical Compassion
…most important spiritual teachers of our time.” —Kristin Neff, PhD, author of Self-Compassion: The Proven Power of Being Kind to Yourself “In this magnificent synthesis of her important teachings in…
Blog: FAQ for Meditation
…of Self-Compassion: R – Recognize what is happening A – Allow life to be just as it is I – Investigate with gentleness N – Nourish with self-compassion After completing…
Transcript: Darkness of the Womb: Four Key Steps in Transforming Suffering
…our training and practice in these mindfulness and self-compassion classes has to do with being with the emotions we habitually run from. Being with the pain we contract against. One…
Articles & Interviews
…Way to Cope With Hardship Healing Relationships Through Compassion and Connection Tara Brach’s Meditation for Self Compassion 3 Practices for Cultivating Self-Acceptance Modern Maturity: Working with Fear Other: Guidelines for…