Results for "self-compassion"

Blog: The RAIN of Self-Compassion

Blog: The RAIN of Self-Compassion

The RAIN of Self-Compassion View or download the PDF version Link to talk: The RAIN of Self-Compassion Link to Meditation: The RAIN of Self-Compassion Translations: تأمل مطر من الرحمة الذاتية…

read more
Radical Self-Compassion: 6-Week Online Course

Radical Self-Compassion: 6-Week Online Course

…a Transformational and Lasting Compassion Practice Cultivating a Compassion for Others—and all Beings—that Brings Healing and Deep Connection Radical Self-Compassion is a powerful and healing program. I hope you’ll join…

read more
Radical Self-Compassion: 6-Week Online Course

Radical Self-Compassion: 6-Week Online Course

…a Transformational and Lasting Compassion Practice   Cultivating a Compassion for Others—and all Beings—that Brings Healing and Deep Connection Radical Self-Compassion is a powerful and healing program. I hope you’ll join…

read more
The RAIN of Self-Compassion

The RAIN of Self-Compassion

…at war with ourselves. Listen to Meditation: The RAIN of Self-Compassion included at the end of this talk. Visit Blog: The RAIN of Self-Compassion for a written description of the…

read more
Resources for Further Reading

Resources for Further Reading

…Chris Germer, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Kristin Neff, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind Kristin Neff, Self-Compassion: The Proven…

read more
Radical Compassion

Radical Compassion

…most important spiritual teachers of our time.” —Kristin Neff, PhD, author of Self-Compassion: The Proven Power of Being Kind to Yourself “In this magnificent synthesis of her important teachings in…

read more
Blog: FAQ for Meditation

Blog: FAQ for Meditation

…of Self-Compassion: R – Recognize what is happening A – Allow life to be just as it is I – Investigate with gentleness N – Nourish with self-compassion After completing…

read more
Articles & Interviews

Articles & Interviews

…Way to Cope With Hardship Healing Relationships Through Compassion and Connection Tara Brach’s Meditation for Self Compassion 3 Practices for Cultivating Self-Acceptance Modern Maturity: Working with Fear Other: Guidelines for…

read more

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Resources to support your meditation practice.

Meditation with Tara Brach