Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 2312345 >Last » 2019/03/13 - Meditation: Entering Heartspace with the “Smile-Down” (18:29 min.)The practice of visualizing and feeling a smile spreading through the body helps us...2019/03/06 - Meditation: Relaxing with Life (22:57 min.)This meditation includes a mindful body scan and guidance in relaxing with the changing...2019/02/27 - Meditation: Resting in a Sea of Presence (20:49 min.)This mindful body scan leads us into a practice of relaxing back into awareness,...2019/02/26 - Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.)Many of us struggle with anxiety, and spend hours in bed wishing we could...2019/02/26 - Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.)Many of us struggle with anxiety, and spend hours in bed wishing we could...2019/02/26 - Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.)Many of us struggle with anxiety, and spend hours in bed wishing we could...2019/02/20 - Meditation: Listening to Life (18:54 min.)The attitude of meditation is one of engaged listening – a relaxed, receptive yet...2019/02/13 - Meditation: Relaxing Back into Living Presence (18:55 min.)When we are lost in thoughts our mind contracts, our body tightens and we...2019/02/06 - Meditation: The Practice of RAIN (20:00 min.)The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...2019/01/30 - Meditation: Collecting, Unifying and Opening the Mind (21:31 min.)Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds...2019/01/23 - Meditation: Living Loving Awareness (19:54 min.)By bringing our full attention to the aliveness in the body, we can open...2019/01/16 - Meditation: Relaxing Back into Awareness (20:05 min.)When we fully inhabit our body, we discover the space and wakefulness of awareness...2019/01/09 - Meditation: Letting Go… Letting Be (16:57 min.)This guided meditation invites us to imagine a clenched fist relaxing open, and explores...2018/12/31 - Meditation: Being the Ocean and Opening to the Waves (retreat) (26:55 min.)We can’t truly open to the waves of life unless we recognize our Oceanness,...2018/12/26 - Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (11:07 min.)Our hearts awaken as we express and receive love in an embodied, conscious way....2018/12/19 - Meditation: Arriving in Open Presence (18:01 min.)This meditation begins with a receptive opening to body sensations and sounds, and the...2018/12/12 - Meditation: Aware and Alive (20 min.)Just as a cup is full with water, this body is filled with awareness....2018/12/05 - Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat (31:15 min.)Vipassana, also known as insight meditation, is training in bringing a clear mindful attention...2018/11/28 - Meditation: Awareness, Aliveness and Space (18:36 min.)This guided meditation awakens our awareness within our body, extends to include sound, and...2018/11/21 - Meditation: Yes to Life (19:53 min.)After relaxing our bodies and quieting our minds, this meditation guides us to open... Page 1 of 2312345 >Last »
