Guided Meditations

Guided Meditation and New to Meditation

Meditation: Coming Home with the Breath (20:34 min.)
Meditation: Coming Home with the Breath (20:34 min.)
This guided practice has a short period of relaxing the body, and establishes the...
Meditation: Relaxed and Awake (17:14 min.)
Meditation: Relaxed and Awake (17:14 min.)
This guided meditation helps us find ease and wakefulness in our body and mind....
Introductory Meditation Istructions and Guided Practice from Retreat
Introductory Meditation Instructions – Guided Practice from Retreat (39:02 min.)
This guided session includes an overview of the primary components in meditation practices, and...
Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)
Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)
This meditation explores the meaning of forgiveness and its role in healing and transformation....
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives
Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.)
This meditation introduces the domain of “heart practices” and then guides us in how...
A Brief Meditation: Gathering and Arriving in Presence
A Brief Meditation: Gathering and Arriving in Presence (3:34 min.)
A brief meditation to gather the attention, loosen and soften the body, sense your...
Meditation: Surrender into Living Presence
Meditation: Surrender into Living Presence (19:51 min.)
In this guided meditation we begin with a body scan, and rest in awareness...
Meditation: Cultivating a Gentle, Kind Attention
Meditation: Cultivating a Gentle, Kind Attention (18:56 min.)
This meditation calls on the image and felt sense of a smile as we...
Meditation: Being Here
Meditation: Being Here (21:55 min.)
This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of...
Meditation: Coming Home to Natural Presence
Meditation: Coming Home to Natural Presence (20:57 min.)
This meditation awakens our senses through a body scan and listening to sound, and...
Meditation: The RAIN of Compassion
Meditation: The RAIN of Compassion (30:00 min)
The acronym RAIN (Recognize-Allow-Investigate-Nurture) is one of the most powerful tools I know for working...
Meditation: Calling on Loving Presence
Meditation: Calling on Loving Presence (18:18 min)
Often, when we’re really struggling, the only way to find compassion for ourselves is...
Meditation: The Silence that is Listening
Meditation: The Silence that is Listening (21:38 min.)
Listening to sound is opens up to the space of pure being. In this...
Short Talk and Meditation: Saying "Yes" to Our Life
Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner...
Guided Meditation: Letting Go – 9 Magic Breaths
Guided Meditation: Letting Go – 9 Magic Breaths (5:50 min.)
View or download the print-friendly PDF version. Take a pause from all activity, and...
Meditation: Awake and Alive
Meditation: Awake and Alive (18:31 min.)
This guided practice includes a body scan, and an opening to the awareness that...
Meditation: RAIN on Blame
RAIN on Blame: A Guided Meditation (14:40 min.)
When we are stuck in blame or resentment we are in a trance –...
Meditation: Vast and Timeless Presence
Meditation: Vast and Timeless Presence (21:16 min.)
The pathway to inhabiting our full presence is including, with mindfulness all parts of...
Meditation: Relaxed and Alert
Meditation: Relaxed and Alert (21:16 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional...
Meditation: Relaxing into Awake Awareness
Meditation: Relaxing into Awake Awareness (19:16 min.)
We realize our true nature by relaxing back into what is always, already here....