Guided Meditations

Meditation: RAIN on Self-Blame
Meditation: RAIN on Self-Blame (9:45 min.)
One of the greatest roots of suffering is being at war with ourselves. This...
Meditation: Choosing Living Presence
Meditation: Choosing Living Presence (19:14 min.)
A meditation on being present with our living, breathing life (includes body scan and...
Meditation – Loving This Life – Happiness (a Metta Practice)
Meditation: Loving This Life – Happiness (a Metta Practice)(16:30 min.)
This meditation turns us toward naturally arising happiness with the image of a smile,...
Meditation: Being Here
Meditation: Being Here (22:40 min.)(includes community OM’s)
This practice sets the atmosphere of loving presence with a smile-down and waking up...
Meditation: Awakening Our Energy Body
Meditation: Awakening Our Energy Body (19:49 min.)
This meditation scans the body and directly invites the awakening of key energy centers...
Meditation: Sea of Loving Presence
Meditation: Sea of Loving Presence (22:14 min.)
In this meditation we begin with the image and felt sense of a smile...
Meditation: Letting Life Be
Meditation: Letting Life Be (22:55 min.)
This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens...
Meditation: Letting Go into Living Presence
Meditation: Letting Go into Living Presence (18:14 min.)
This guided meditation starts with a scan that invites relaxing and awakening through the...
Meditation: Saying Yes to Reality
Meditation: Saying “Yes” to Reality (17:38 min.)
Our suffering comes from tensing and resisting the life that’s here. This meditation guides...
Meditation: Being Here
Meditation: Being Here (with community OM’s) (20:43 min.)
We miss many moments of this precious life drifting in a virtual thought world....
Meditation: Entering Heartspace with the “Smile-Down”
Meditation: Entering Heartspace with the “Smile-Down” (18:29 min.)
The practice of visualizing and feeling a smile spreading through the body helps us...
Meditation: Relaxing with Life
Meditation: Relaxing with Life (22:57 min.)
This meditation includes a mindful body scan and guidance in relaxing with the changing...
Meditation: Resting in a Sea of Presence
Meditation: Resting in a Sea of Presence (20:49 min.)
This mindful body scan leads us into a practice of relaxing back into awareness,...
Meditation: Reducing Anxiety and Getting to Sleep
Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.)
Many of us struggle with anxiety, and spend hours in bed wishing we could...
Meditation: Reducing Anxiety and Getting to Sleep
Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.)
Many of us struggle with anxiety, and spend hours in bed wishing we could...
Meditation: Reducing Anxiety and Getting to Sleep
Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.)
Many of us struggle with anxiety, and spend hours in bed wishing we could...
Meditation: Listening to Life
Meditation: Listening to Life (18:54 min.)
The attitude of meditation is one of engaged listening – a relaxed, receptive yet...
Meditation: Relaxing Back into Living Presence
Meditation: Relaxing Back into Living Presence (18:55 min.)
When we are lost in thoughts our mind contracts, our body tightens and we...
Meditation: The Practice of RAIN
Meditation: The Practice of RAIN (20:00 min.)
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...
Meditation: Collecting, Unifying and Opening the Mind
Meditation: Collecting, Unifying and Opening the Mind (21:31 min.)
Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds...