Guided Meditations

Meditation: Vipassana - Opening Our Hearts to Life as It Is
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an...
Meditation: Befriending Your Inner Life
Meditation: Befriending Your Inner Life (16:11 min.)
This meditation establishes a gentle and caring presence through bringing the image and felt...
Meditation: Receiving Life in Open, Awake Awareness
Meditation: Receiving Life in Open, Awake Awareness (19:44 min.)
This meditation awakens a receptive attention to the senses, starting with physical sensations and...
Meditation: Awakening Our Full Aliveness
Meditation: Awakening Our Full Aliveness (20:30 min.)
We cut off from our aliveness when we are lost in thoughts and on...
Meditation: Wakeful, Open Awareness
Meditation: Wakeful, Open Awareness (19:39 min.)
When we awaken our senses, we can sense in the background a wakeful openness...
Meditation: Effortless and Wakeful Presence
Meditation: Effortless and Wakeful Presence (16:58 min.)
Striving in meditation only creates more tension in our psyche and a solidified sense...
Meditation: Breath by Breath - Relaxing with Our Life
Meditation: Breath by Breath – Relaxing with Our Life (18:39 min.)
The breath can be a powerful portal to presence. This meditation guides us in...
Meditation: Opening to Life
Meditation: Opening to Life (20:49 min.)
This guided meditation includes a mindful body scan, and awakening all our senses to...
Meditation: RAIN on Self-Blame
Meditation: RAIN on Self-Blame (9:45 min.)
One of the greatest roots of suffering is being at war with ourselves. This...
Meditation: Choosing Living Presence
Meditation: Choosing Living Presence (19:14 min.)
A meditation on being present with our living, breathing life (includes body scan and...
Meditation – Loving This Life – Happiness (a Metta Practice)
Meditation: Loving This Life – Happiness (a Metta Practice)(16:30 min.)
This meditation turns us toward naturally arising happiness with the image of a smile,...
Meditation: Being Here
Meditation: Being Here (22:40 min.)(includes community OM’s)
This practice sets the atmosphere of loving presence with a smile-down and waking up...
Meditation: Awakening Our Energy Body
Meditation: Awakening Our Energy Body (19:49 min.)
This meditation scans the body and directly invites the awakening of key energy centers...
Meditation: Sea of Loving Presence
Meditation: Sea of Loving Presence (22:14 min.)
In this meditation we begin with the image and felt sense of a smile...
Meditation: Letting Life Be
Meditation: Letting Life Be (22:55 min.)
This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens...
Meditation: Letting Go into Living Presence
Meditation: Letting Go into Living Presence (18:14 min.)
This guided meditation starts with a scan that invites relaxing and awakening through the...
Meditation: Saying Yes to Reality
Meditation: Saying “Yes” to Reality (17:38 min.)
Our suffering comes from tensing and resisting the life that’s here. This meditation guides...
Meditation: Being Here
Meditation: Being Here (with community OM’s) (20:43 min.)
We miss many moments of this precious life drifting in a virtual thought world....
Meditation: Entering Heartspace with the “Smile-Down”
Meditation: Entering Heartspace with the “Smile-Down” (18:29 min.)
The practice of visualizing and feeling a smile spreading through the body helps us...
Meditation: Relaxing with Life
Meditation: Relaxing with Life (22:57 min.)
This meditation includes a mindful body scan and guidance in relaxing with the changing...