Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 2412345 >Last » 2019/07/17 - Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)This meditation awakens the senses with a mindful scanning of the body, establishes an...2019/07/10 - Meditation: Befriending Your Inner Life (16:11 min.)This meditation establishes a gentle and caring presence through bringing the image and felt...2019/07/03 - Meditation: Receiving Life in Open, Awake Awareness (19:44 min.)This meditation awakens a receptive attention to the senses, starting with physical sensations and...2019/06/26 - Meditation: Awakening Our Full Aliveness (20:30 min.)We cut off from our aliveness when we are lost in thoughts and on...2019/06/19 - Meditation: Wakeful, Open Awareness (19:39 min.)When we awaken our senses, we can sense in the background a wakeful openness...2019/06/12 - Meditation: Effortless and Wakeful Presence (16:58 min.)Striving in meditation only creates more tension in our psyche and a solidified sense...2019/06/05 - Meditation: Breath by Breath – Relaxing with Our Life (18:39 min.)The breath can be a powerful portal to presence. This meditation guides us in...2019/05/29 - Meditation: Opening to Life (20:49 min.)This guided meditation includes a mindful body scan, and awakening all our senses to...2019/05/22 - Meditation: RAIN on Self-Blame (9:45 min.)One of the greatest roots of suffering is being at war with ourselves. This...2019/05/15 - Meditation: Choosing Living Presence (19:14 min.)A meditation on being present with our living, breathing life (includes body scan and...2019/05/08 - Meditation: Loving This Life – Happiness (a Metta Practice)(16:30 min.)This meditation turns us toward naturally arising happiness with the image of a smile,...2019/05/01 - Meditation: Being Here (22:40 min.)(includes community OM’s)This practice sets the atmosphere of loving presence with a smile-down and waking up...2019/04/24 - Meditation: Awakening Our Energy Body (19:49 min.)This meditation scans the body and directly invites the awakening of key energy centers...2019/04/17 - Meditation: Sea of Loving Presence (22:14 min.)In this meditation we begin with the image and felt sense of a smile...2019/04/10 - Meditation: Letting Life Be (22:55 min.)This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens...2019/04/03 - Meditation: Letting Go into Living Presence (18:14 min.)This guided meditation starts with a scan that invites relaxing and awakening through the...2019/03/27 - Meditation: Saying “Yes” to Reality (17:38 min.)Our suffering comes from tensing and resisting the life that’s here. This meditation guides...2019/03/20 - Meditation: Being Here (with community OM’s) (20:43 min.)We miss many moments of this precious life drifting in a virtual thought world....2019/03/13 - Meditation: Entering Heartspace with the “Smile-Down” (18:29 min.)The practice of visualizing and feeling a smile spreading through the body helps us...2019/03/06 - Meditation: Relaxing with Life (22:57 min.)This meditation includes a mindful body scan and guidance in relaxing with the changing... Page 1 of 2412345 >Last »
