Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 2512345 >Last » 2020/01/15 - Meditation: Coming Home with the Breath (20:34 min.)This guided practice has a short period of relaxing the body, and establishes the...2020/01/08 - Meditation: Relaxed and Awake (17:14 min.)This guided meditation helps us find ease and wakefulness in our body and mind....2020/01/01 - Introductory Meditation Instructions – Guided Practice from Retreat (39:02 min.)This guided session includes an overview of the primary components in meditation practices, and...2019/12/31 - Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)This meditation explores the meaning of forgiveness and its role in healing and transformation....2019/12/26 - Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.)This meditation introduces the domain of “heart practices” and then guides us in how...2019/12/18 - A Brief Meditation: Gathering and Arriving in Presence (3:34 min.)A brief meditation to gather the attention, loosen and soften the body, sense your...2019/12/11 - Meditation: Surrender into Living Presence (19:51 min.)In this guided meditation we begin with a body scan, and rest in awareness...2019/12/04 - Meditation: Cultivating a Gentle, Kind Attention (18:56 min.)This meditation calls on the image and felt sense of a smile as we...2019/11/27 - Meditation: Being Here (21:55 min.)This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of...2019/11/20 - Meditation: Coming Home to Natural Presence (20:57 min.)This meditation awakens our senses through a body scan and listening to sound, and...2019/11/20 - Meditation: The RAIN of Compassion (30:00 min)The acronym RAIN (Recognize-Allow-Investigate-Nurture) is one of the most powerful tools I know for working...2019/11/20 - Meditation: Calling on Loving Presence (18:18 min)Often, when we’re really struggling, the only way to find compassion for ourselves is...2019/11/13 - Meditation: The Silence that is Listening (21:38 min.)Listening to sound is opens up to the space of pure being. In this...2019/11/06 - Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner...2019/10/30 - Guided Meditation: Letting Go – 9 Magic Breaths (5:50 min.)View or download the print-friendly PDF version. Take a pause from all activity, and...2019/10/23 - Meditation: Awake and Alive (18:31 min.)This guided practice includes a body scan, and an opening to the awareness that...2019/10/16 - RAIN on Blame: A Guided Meditation (14:40 min.)When we are stuck in blame or resentment we are in a trance –...2019/10/16 - Meditation: Vast and Timeless Presence (21:16 min.)The pathway to inhabiting our full presence is including, with mindfulness all parts of...2019/10/09 - Meditation: Relaxed and Alert (21:16 min.)This meditation begins with a period of relaxing and collecting our attention with intentional...2019/10/02 - Meditation: Relaxing into Awake Awareness (19:16 min.)We realize our true nature by relaxing back into what is always, already here.... Page 1 of 2512345 >Last »
