Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 2812345 >Last » 2020/07/29 - Meditation: A Witnessing, Kind Presence (19:55 min)Starting with scanning through the body and awakening the senses, we then rest in...2020/07/25 - Meditation: Tonglen – Discovering the Boundless Space of Compassion (5:53 min.)This short version of the Tibetan Tonglen practice guides us in courageously opening to...2020/07/22 - Meditation: Gateway to Natural Presence (17:18 min.)We enter a full presence through awakening our senses, and awakening to the awareness...2020/07/15 - Meditation: Listening to Life (24:26 min.)The attitude of meditation is one of engaged listening – a relaxed, receptive yet...2020/07/08 - Meditation: The Space of Loving Awareness (18:22 min.)This meditation begins by guiding us through a scan: opening to inner space and...2020/07/01 - Meditation: Calling on Our Inner Bodhisattva (21:12 min.)We each have within us the very source of wisdom and love. This meditation...2020/07/01 - Meditation: Healing Shame (12:59 min.)This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion...2020/06/24 - Meditation: Body and Spirit (19:21 min.)As we relax and awaken through our physical body, we discover the formless dimension...2020/06/17 - Meditation: Embodied Metta (19:36 min.)Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides...2020/06/10 - Meditation: Meeting Anger with Awareness (15:16 min.)When anger is held in mindfulness, it can energize us to respond wisely to...2020/06/10 - Meditation: Inner Refuge of Calm (21:10 min.)In times of great stress, it’s crucial that we have pathways to quiet our...2020/06/03 - Meditation: Homecoming to Wakeful Presence (20:04 min.)This meditation begins with us standing in mindful movement, guiding us in awakening awareness...2020/05/28 - Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.) ~ with video~ an Open Awareness Meditation ~ When our awareness is awake and open, we...2020/05/23 - Meditation: Light RAIN in Difficult Times (9:31 min.)This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a...2020/05/20 - Meditation: The Art of Letting Go (19:15 min.)Letting go means releasing the resistance we have to experiencing the present moment. This...2020/05/13 - Meditation: Living, Embodied Presence (22:32 min.)This practice begins with a full body scan and then guides us to return...2020/05/09 - Meditation: Calling on Your Future Self (12:10 min.)We have within us the wisdom and compassion that can carry us through the...2020/05/06 - Meditation: Openhearted Presence (23:26 min.)This meditation guides us in embodying loving presence through a body scan, and then...2020/04/29 - Meditation: Vipassana – Seeing Life As It Is (27:36 min.)This classic Buddhist meditation trains us to wake up out of thoughts and to...2020/04/27 - Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)This short meditation guides us in engaging with challenging emotions with presence and compassion.... Page 1 of 2812345 >Last »
