Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 2412345 >Last » 2019/05/22 - Meditation: RAIN on Self-Blame (9:45 min.)One of the greatest roots of suffering is being at war with ourselves. This...2019/05/15 - Meditation: Choosing Living Presence (19:14 min.)A meditation on being present with our living, breathing life (includes body scan and...2019/05/08 - Meditation: Loving This Life – Happiness (a Metta Practice)(16:30 min.)This meditation turns us toward naturally arising happiness with the image of a smile,...2019/05/01 - Meditation: Being Here (22:40 min.)(includes community OM’s)This practice sets the atmosphere of loving presence with a smile-down and waking up...2019/04/24 - Meditation: Awakening Our Energy Body (19:49 min.)This meditation scans the body and directly invites the awakening of key energy centers...2019/04/17 - Meditation: Sea of Loving Presence (22:14 min.)In this meditation we begin with the image and felt sense of a smile...2019/04/10 - Meditation: Letting Life Be (22:55 min.)This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens...2019/04/03 - Meditation: Letting Go into Living Presence (18:14 min.)This guided meditation starts with a scan that invites relaxing and awakening through the...2019/03/27 - Meditation: Saying “Yes” to Reality (17:38 min.)Our suffering comes from tensing and resisting the life that’s here. This meditation guides...2019/03/20 - Meditation: Being Here (with community OM’s) (20:43 min.)We miss many moments of this precious life drifting in a virtual thought world....2019/03/13 - Meditation: Entering Heartspace with the “Smile-Down” (18:29 min.)The practice of visualizing and feeling a smile spreading through the body helps us...2019/03/06 - Meditation: Relaxing with Life (22:57 min.)This meditation includes a mindful body scan and guidance in relaxing with the changing...2019/02/27 - Meditation: Resting in a Sea of Presence (20:49 min.)This mindful body scan leads us into a practice of relaxing back into awareness,...2019/02/26 - Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.)Many of us struggle with anxiety, and spend hours in bed wishing we could...2019/02/26 - Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.)Many of us struggle with anxiety, and spend hours in bed wishing we could...2019/02/26 - Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.)Many of us struggle with anxiety, and spend hours in bed wishing we could...2019/02/20 - Meditation: Listening to Life (18:54 min.)The attitude of meditation is one of engaged listening – a relaxed, receptive yet...2019/02/13 - Meditation: Relaxing Back into Living Presence (18:55 min.)When we are lost in thoughts our mind contracts, our body tightens and we...2019/02/06 - Meditation: The Practice of RAIN (20:00 min.)The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...2019/01/30 - Meditation: Collecting, Unifying and Opening the Mind (21:31 min.)Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds... Page 1 of 2412345 >Last »
