Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 2712345 >Last » 2020/05/28 - Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.) ~ with video~ an Open Awareness Meditation ~ When our awareness is awake and open, we...2020/05/23 - Meditation: Light RAIN in Difficult Times (9:31 min.)This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a...2020/05/20 - Meditation: The Art of Letting Go (19:15 min.)Letting go means releasing the resistance we have to experiencing the present moment. This...2020/05/13 - Meditation: Living, Embodied Presence (22:32 min.)This practice begins with a full body scan and then guides us to return...2020/05/09 - Meditation: Calling on Your Future Self (12:10 min.)We have within us the wisdom and compassion that can carry us through the...2020/05/06 - Meditation: Openhearted Presence (23:26 min.)This meditation guides us in embodying loving presence through a body scan, and then...2020/04/29 - Meditation: Vipassana – Seeing Life As It Is (27:36 min.)This classic Buddhist meditation trains us to wake up out of thoughts and to...2020/04/27 - Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)This short meditation guides us in engaging with challenging emotions with presence and compassion....2020/04/22 - Meditation: Relaxing Back into Natural Awareness (27:09 min.)In this meditation we are guided to discover the space and aliveness that fills...2020/04/15 - Meditation: Refuge in Sacred Presence (22:30 min.)Our experience includes a foreground of changing experience – sounds, sensations, feelings, thoughts. In...2020/04/08 - Meditation: A Calm Refuge (26:50 min.)This meditation includes a relaxing body scan and guidance on finding a space of...2020/04/01 - Meditation: Meeting Fear with a Healing Breath (22:59 min.)This meditation guides us through a relaxing body scan and then explores how we...2020/03/25 - Meditation: Touching Peace (22:51 min.)This guided meditation offers a pathway to quieting our mind and calming anxiety. We...2020/03/25 - Meditation: Embracing Life with an Open Heart (11:54 min.)In this short practice we connect with our aspiration to live from love, and...2020/03/18 - Short Talk and Guided Meditation: Bringing RAIN to Fear (13:32 min.)In this practice we explore how the mindfulness and compassion of RAIN can free...2020/03/18 - Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (23:44 min.)In the midst of difficulty we need access to our deepest wisdom and love....2020/03/16 - Reflection: Bringing RAIN to the Wanting Mind (11:01 min.)Most of us have spent a lifetime fixating our desires on external objects. But...2020/03/13 - Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)Download in PDF: Guided Reflection: Bringing RAIN to Difficulty Guided Reflection: Bringing RAIN to...2020/03/13 - Transcript & Audio ~ Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)Download in PDF: Guided Meditation: The Practice of Vipassana (Mindfulness) The Buddhist practice for...2020/03/11 - Guided Heart Meditation: Loving Kindness – Befriending our Lives (27:22 min.)This heart meditation guides us in how to cultivate a deep quality of friendliness... Page 1 of 2712345 >Last »
