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Browse entire library by date, or select a category below:
• Basic Meditations
• Heart Meditations
• Open Awareness Meditations
• Special Meditations/Reflections
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Meditation: Refuge of Living Presence (12:18 min.)
Our thoughts keep us removed from this living world. This guided practice invites us...
Meditation: Reconnecting to Silence and Presence (19:12 min.)
Only in silence and presence do we realign with what matters to our hearts....
Meditation: A Present Heart (18:33 min.)
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we...
Meditation: RAIN of Self-Compassion (17:27 min.)
One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This...
Meditation: Meeting life with a Kind Presence (21:09 min.)
This practice guides us to a receptive, kind presence by starting with listening, and...
Meditation: Coming Home to Heartspace (22:59 min.)
Our pathway to our hearts is through presence. This meditation helps us awaken presence...
Meditation: Yes to Our Moments (19:37 min.)
When we open without resistance to the changing flow of aliveness, we discover the...
Meditation: Embodied Love (21:56 min.)
This meditation guides us through a scan, to awaken a healing and openhearted presence...
Meditation: Yes to Life (19:53 min.)
After relaxing our bodies and quieting our minds, this meditation guides us to open...
Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (18:13 min.)
This practice – based on an ancient Buddhist meditation – bears the name of...
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an...
Meditation: Refuge in Living Presence (19:34 min.)
This meditation guides us to rest in the aliveness of the changing stream of...
Meditation: Suffering and Compassion (8:07 min.)
This brief meditation is a version of the Tibetan Tonglen practice: With the support...
Instruction and Meditation: Pathway to Non-Doing Presence (41:30 min.)
While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to...
Meditation: Letting Life Live Through You (18:35 min.)
We unconsciously tense against the energetic life of the present moment. This meditation guides...
Meditation: Listening to our Heart (22:16 min)
True listening arouses an open receptive presence that can be truly healing. This meditation...
Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.)
This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are...
Meditation: Letting Go and Letting Be (16:42 min.)
We leave presence by contracting into thoughts and resisting the changing flow of life. This...
Meditation: Pathway to Inner Peace (20:45 min.)
“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the...
Meditation: Refuge in Presence (22:10 min.)
The movement from virtual reality – thoughts – to the awareness of sense-based reality...
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