Guided Meditations

Guided Meditation and New to Meditation

Meditation: A Witnessing, Kind Presence
Meditation: A Witnessing, Kind Presence (19:55 min)
Starting with scanning through the body and awakening the senses, we then rest in...
Meditation: Tonglen - Discovering the Boundless Space of Compassion
Meditation: Tonglen – Discovering the Boundless Space of Compassion (5:53 min.)
This short version of the Tibetan Tonglen practice guides us in courageously opening to...
Meditation: Gateway to Natural Presence
Meditation: Gateway to Natural Presence (17:18 min.)
We enter a full presence through awakening our senses, and awakening to the awareness...
Meditation: Listening to Life
Meditation: Listening to Life (24:26 min.)
The attitude of meditation is one of engaged listening – a relaxed, receptive yet...
Meditation: The Space of Loving Awareness
Meditation: The Space of Loving Awareness (18:22 min.)
This meditation begins by guiding us through a scan: opening to inner space and...
Meditation: Calling Our Inner Bodhisattva
Meditation: Calling on Our Inner Bodhisattva (21:12 min.)
We each have within us the very source of wisdom and love. This meditation...
Meditation: Healing Shame
Meditation: Healing Shame (12:59 min.)
This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion...
Meditation: Body and Spirit
Meditation: Body and Spirit (19:21 min.)
As we relax and awaken through our physical body, we discover the formless dimension...
Meditation: Embodied Metta
Meditation: Embodied Metta (19:36 min.)
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides...
Meditation: Meeting Anger with Awareness
Meditation: Meeting Anger with Awareness (15:16 min.)
When anger is held in mindfulness, it can energize us to respond wisely to...
Guided Meditation: Inner Refuge of Calm
Meditation: Inner Refuge of Calm (21:10 min.)
In times of great stress, it’s crucial that we have pathways to quiet our...
Meditation: Homecoming to Wakeful Presence
Meditation: Homecoming to Wakeful Presence (20:04 min.)
This meditation begins with us standing in mindful movement, guiding us in awakening awareness...
Meditation: Spacious, Loving Awareness (from retreat)
Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.) ~ with video
~ an Open Awareness Meditation ~ When our awareness is awake and open, we...
Meditation: Light RAIN in Difficult Times (9:31 min.)
Meditation: Light RAIN in Difficult Times (9:31 min.)
This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a...
Meditation: Art of Letting Go
Meditation: The Art of Letting Go (19:15 min.)
Letting go means releasing the resistance we have to experiencing the present moment. This...
Meditation: Living, Embodied Presence
Meditation: Living, Embodied Presence (22:32 min.)
This practice begins with a full body scan and then guides us to return...
Meditation: Calling on Your Future Self
Meditation: Calling on Your Future Self (12:10 min.)
We have within us the wisdom and compassion that can carry us through the...
Meditation: Openhearted Pre
Meditation: Openhearted Presence (23:26 min.)
This meditation guides us in embodying loving presence through a body scan, and then...
Meditation: Vipassana - Seeing Life As It Is
Meditation: Vipassana – Seeing Life As It Is (27:36 min.)
This classic Buddhist meditation trains us to wake up out of thoughts and to...
Meditation: Awakening Through the Animal-Headed Deities
Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)
This short meditation guides us in engaging with challenging emotions with presence and compassion....

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