Guided Meditations

Meditation: Entering Heartspace with the “Smile-Down”
Meditation: Entering Heartspace with the “Smile-Down” (18:29 min.)
The practice of visualizing and feeling a smile spreading through the body helps us...
Meditation: Relaxing with Life
Meditation: Relaxing with Life (22:57 min.)
This meditation includes a mindful body scan and guidance in relaxing with the changing...
Meditation: Resting in a Sea of Presence
Meditation: Resting in a Sea of Presence (20:49 min.)
This mindful body scan leads us into a practice of relaxing back into awareness,...
Meditation: Reducing Anxiety and Getting to Sleep
Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.)
Many of us struggle with anxiety, and spend hours in bed wishing we could...
Meditation: Reducing Anxiety and Getting to Sleep
Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.)
Many of us struggle with anxiety, and spend hours in bed wishing we could...
Meditation: Reducing Anxiety and Getting to Sleep
Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.)
Many of us struggle with anxiety, and spend hours in bed wishing we could...
Meditation: Listening to Life
Meditation: Listening to Life (18:54 min.)
The attitude of meditation is one of engaged listening – a relaxed, receptive yet...
Meditation: Relaxing Back into Living Presence
Meditation: Relaxing Back into Living Presence (18:55 min.)
When we are lost in thoughts our mind contracts, our body tightens and we...
Meditation: The Practice of RAIN
Meditation: The Practice of RAIN (20:00 min.)
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...
Meditation: Collecting, Unifying and Opening the Mind
Meditation: Collecting, Unifying and Opening the Mind (21:31 min.)
Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds...
Meditation: Living Loving Awareness
Meditation: Living Loving Awareness (19:54 min.)
By bringing our full attention to the aliveness in the body, we can open...
Meditation: Relaxing Back into Awareness
Meditation: Relaxing Back into Awareness (20:05 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness...
Meditation: Letting Go... Letting Be
Meditation: Letting Go… Letting Be (16:57 min.)
This guided meditation invites us to imagine a clenched fist relaxing open, and explores...
Meditation: Being the Ocean and Opening to the Waves
Meditation: Being the Ocean and Opening to the Waves (retreat) (26:55 min.)
We can’t truly open to the waves of life unless we recognize our Oceanness,...
Meditation: Awakening the Heart
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (11:07 min.)
Our hearts awaken as we express and receive love in an embodied, conscious way....
Meditation: Arriving in Open Presence
Meditation: Arriving in Open Presence (18:01 min.)
This meditation begins with a receptive opening to body sensations and sounds, and the...
Meditation - Aware and Alive
Meditation: Aware and Alive (20 min.)
Just as a cup is full with water, this body is filled with awareness....
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat (31:15 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention...
Meditation: Awareness, Aliveness and Space
Meditation: Awareness, Aliveness and Space (18:36 min.)
This guided meditation awakens our awareness within our body, extends to include sound, and...
Meditation: Yes to Life (19:53 min.)
After relaxing our bodies and quieting our minds, this meditation guides us to open...