Guided Meditations

Browse the entire library, or select a category below:

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Get resources to help start your meditation practice.

Ready to Nourish Your Practice?

Meditation with Tara Brach

Check out Tara's "8 Essentials" Tipsheet

Meditation: Present Heart (14:37 min)

Meditation: Present Heart (14:37 min)

We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner...

read more