Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Meditation: Arriving in Open Presence
Meditation: Arriving in Open Presence (18:01 min.)
This meditation begins with a receptive opening to body sensations and sounds, and the...
Meditation - Aware and Alive
Meditation: Aware and Alive (20 min.)
Just as a cup is full with water, this body is filled with awareness....
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat (31:15 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention...
Meditation: Awareness, Aliveness and Space
Meditation: Awareness, Aliveness and Space (18:36 min.)
This guided meditation awakens our awareness within our body, extends to include sound, and...
Meditation: Yes to Life (19:53 min.)
After relaxing our bodies and quieting our minds, this meditation guides us to open...
Meditation: The Presence Beyond Thoughts
Meditation: The Presence Beyond Thoughts (17:33 min.)
We spend many life moments in a trance of thinking. This meditation awakens the...
Meditation: Whole Body Breathing
Meditation: Whole Body Breathing (19:53 min.)
This guided meditation includes a body scan and invites the receptivity and letting-go of...
Retreat Meditation: Loving Kindness - Awakening and Expressing Our Heart
Retreat Short Talk & Meditation: Loving Kindness – Awakening and Expressing Our Heart (36:50 min.)
This short talk and guided meditation remind us that we each have the capacity...
Meditation: Resting in Awake Awareness
Meditation: Resting in Awake Awareness (18:53 min.)
This practice opens with a body scan, employing the image and felt sense of...
Meditation: Relaxing Back into the Mystery
Meditation: Relaxing Back into the Mystery (18:27 min.)
All true meditation guides us back to presence, and the mystery that is our...
Méditation
Méditation: Arriver chez Nous, Ici, avec la Respiration (16:07 min.)
Notre souffle, comme chemin de retour à la Présence, est toujours disponible. Cette méditation...
Meditation: Coming Home with the Breath
Meditation: Coming Home with the Breath (14:48 min.)
Our breath is always available as a pathway back to presence. This simple meditation...
Méditation
Méditation: Une pause pour être Présent (12:02 min.)
Une méditation guidée qui nous invite à faire une pause sacrée dans notre quotidien....
Ten-Minute Basic Meditation Practice
Ten-Minute Basic Meditation (10 min.)
Tara offers a short introductory meditation with a body scan, bringing focus to the...
Méditation
Méditation: Pratique de méditation de base de 10 minutes (10:00 min.)
Cette courte méditation d’introduction avec scan du corps amène l’attention sur la respiration puis...
Reflection: Learning to Stay
Reflection: Learning to Stay (4:41 min.)
We open the door to healing by bringing a mindful and kind attention to...
Meditation: Opening to the Flow
Meditation: Opening to the Flow (24:17 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our...
Meditation: Breathing Our Way to Peace & Freedom
Meditation: Breathing Our Way to Peace & Freedom (19:38 min.)
This meditation guides us in collecting attention with an intentional long deep breath, and...
Meditation: The Heartspace that is Home
Meditation: The Heartspace that is Home (25:07 min.)
“No matter how far you’ve wandered, this heartspace – this awake tender awareness –...
Meditation: Awakening Our Energy Body
Meditation: Awakening Our Energy Body (19:51 min.)
This meditation scans the body and directly invites the awakening of key energy centers...