Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Meditation - Sitting Like a Mountain
Meditation: Sitting Like a Mountain (25:29 min)
Meditation can empower us as we learn to access our potential for stability, strength...
Meditation: At Home in the Moment
Meditation: At Home in the Moment (20:07 min)
Meditation: At Home in the Moment – This meditation cultivates a gentle, wakeful presence...
Meditation: Embodying Presence
Retreat Meditation: A Liberating Awareness – Embodying Full Presence (30 min)
This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful...
Meditation: rest in Presence
Meditation: The Return to Presence: Rest Your Mind In What Is (21:24)
Meditation: The Return to Presence: Rest Your Mind In What Is – It’s natural...
Meditation: A Witnessing, Kind Presence
Meditation: A Witnessing, Kind Presence (19:55 min)
Starting with scanning through the body and awakening the senses, we then rest in...
Meditating with RAIN
Meditating with RAIN (11:43 min.)
This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on...
Méditation le calme et l’aisance
Méditation: Méditer avec ‘RAIN’ (11:18 min.)
Cette pratique guidée applique la pleine conscience et la compassion envers soi lorsque nous...
MEditation: Cultivating a Relaxed Attention
Meditation – Cultivating a Relaxed Attention (22:22 min)
Meditation: Cultivating a Relaxed Attention In this meditation we engage a relaxed and alert...
Meditation: Quieting the Mind
Meditation: Quieting the Mind (16 min)
We open with a reading on silence, and then relax our bodies, calm our...
Heart Meditation
Heart Meditation: Awakening Loving Presence (35:24 min)
We each have an intrinsic capacity for loving presence, and there are powerful ways...
Meditation: Breathing into Presence
Meditation: Breathing into Presence (19:23 min)
Meditation: Breathing into Presence ~ The breath can be our gateway into the boundless...
Meditation: Awake Awareness is Our Home
Meditation: Awake Awareness is Our Home (19:57 min)
This meditation guides us in awakening our awareness  by opening to all our senses...
Meditation: Relaxing Back
Meditation: Relaxing Back into Living Presence (19:42 min)
When we are lost in thoughts our mind contracts, our body tightens and we...
Meditation: Taking in the Goodness
Heart Meditation: Taking In the Goodness (24:56 min)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...
Meditation: Vipassana
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an...
Meditation: Awakening Compassion - Tonglen
Meditation: Awakening Compassion (11:35 min)
Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be...
Meditation: Vipassana (Insight or Mindfulness)
Meditation: Vipassana (Insight or Mindfulness) (16:58 min)
Meditation: Vipassana (Insight or Mindfulness) – A gift of meditation is learning to open...
Meditation - Choosing Living Presence
Brief Guided Meditation – with no bell at end (9 min.)
Given in the early morning on the first day of retreat, this recording can...
Meditation: Cultivating a Mindful Awareness
Meditation: Cultivating a Mindful Awareness (18:25 min)
Mindfulness means paying attention on purpose to our moment to moment experience. This meditation...
Meditation: Relax Back
Meditation: Relaxing Back into Presence (12:36 min)
When we are stressed, our body and mind contract, and energetically we resist the...