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Browse entire library by date, or select a category below:
• Basic Meditations
• Heart Meditations
• Open Awareness Meditations
• Special Meditations/Reflections
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Heart Meditation: Taking In the Goodness (24:56 min)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an...
Meditation: Awakening Compassion (11:35 min)
Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be...
Meditation: Vipassana (Insight or Mindfulness) (16:58 min)
Meditation: Vipassana (Insight or Mindfulness) – A gift of meditation is learning to open...
Brief Guided Meditation – with no bell at end (9 min.)
Given in the early morning on the first day of retreat, this recording can...
Meditation: Cultivating a Mindful Awareness (18:25 min)
Mindfulness means paying attention on purpose to our moment to moment experience. This meditation...
Meditation: Relaxing Back into Presence (11:56 min)
When we are stressed, our body and mind contract, and energetically we resist the...
Reflection: Deepening the Truths We Share (8:32 min)
Our capacity for love grows as we practice deepening the truths we share with...
Meditation: Relaxing Back and Saying Yes to the Moment (18:48 min)
When we are stressed, our conditioning is to tighten our body. We tense against...
Meditation: Awake, Openhearted Awareness (11:02 min)
Meditation: Awake, Openhearted Awareness This meditation guides us in recognizing the formless awareness that...
Meditation: Breath and Presence (18:32 min)
Meditation: Breath and Presence – For many, relaxing and attending to the movement of...
Meditation: Receiving Life in Open Awareness (16:58 min)
Our habit is to try to manage our experience from a mental control tower....
Meditation: Receiving This Life in Awareness (23:43 min)
Meditation: Receiving This Life in Awareness – In our everyday life we are conditioned...
Meditation: Listening to and Feeling Our Life (17:56 min)
Guided Meditation – Listening to and Feeling Our Life Listening to sounds is a...
Meditation Instructions – RAIN and Question-Response (14:23 min)
Tara gives morning instruction on retreat including RAIN (Recognize, Allow, Investigate, Nourish), then responds...
On Deepening Our Meditation and a Guided Meditation from Retreat (24:48 min)
Meditation Instructions and a Guided Meditation from Retreat (2016-08-27) – Tara gives morning instructions...
Meditation: Your Future Self – Accessing the Wisdom of Your Heart (7:17 min)
When we are cut off from our natural love and wisdom, there’s a way...
Meditation: Awakening Our Energy Body (21:32 min)
This meditation scans the body and directly invites the awakening of key energy centers...
Meditation: Coming Home to Openhearted Awareness (19:00 min)
Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves,...
Meditation: Receiving Life in Open, Awake Awareness (19:44 min)
This meditation awakens a receptive attention to the senses, starting with physical sensations and...
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