Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Morning Instruction and Meditation (from retreat) (30:01 min.)
Morning instruction followed by a guided meditation from the 2015 IMCW fall retreat.
Meditation: Relaxing Back into Presence
Meditation: Relaxing Back into Presence (20:04 min)
Tara Brach guides us in relaxing back into presence.
Meditation: Opening to the Mystery (17:13 min)
…“Walk Slowly” ~ Danna Faulds… It only takes a reminder to breathe, a moment...
Heart Meditation: Letting Go of Judgment
Heart Meditation: Letting Go of Judgment (18:10 min)
from the IMCW 2015 Labor Day Retreat
Meditation: Touching Peace
Meditation: Touching Peace (21:37 min.)
Meditation: Touching Peace – …with a smile.
Heart Meditation: Forgiveness
Heart Meditation: Three Domains of Forgiveness (34:14 min)
…with instruction from the 2015 IMCW Women’s Retreat.
Meditation: Relaxing Open into Presence (25:09 min.)
…re-relaxing… sensing in your body what might let go a little bit right now.
Meditation: Entering the Flow (24:15 min.)
…When we slow down, we start entering the river of aliveness.