Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Meditation
Guided Meditation: A Healing Breath (20:31 min.)
NOTE: an excerpt from the end of the “A Forgiving Heart” talk below. Includes...
Guided Forgiveness Meditation Happiness
Guided Forgiveness Meditation (11:23 min)
NOTE: an excerpt from the end of the “A Forgiving Heart” talk on 2/26/2014....
Meditation: Lovingkindness
Guided Meditation: Metta (Lovingkindness) (11:48 min)
Guided Meditation: Metta (Lovingkindness) – Short heart meditation from the end of the talk,...
Meditation: The Center of Now – Includes Body Scan (24:19 min)
Holiday evening – No Class – Enjoy a favorite from 2011: