Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Browse entire library by date, or select a category below:
2014/05/14 - Guided Meditation: Vipassana Instructions (26:03 min)
2014/04/30 - Guided Meditation: Relaxing Back into Wakeful Openness
2014/04/23 - Guided Meditation: Listening to and Feeling the Moment
2014/04/16 - Guided Meditation: Breath as Homebase
2014/04/09 - Guided Meditation: Living Presence
2014/04/02 - Guided Meditation: Connecting with Aliveness and Openness
2014/03/26 - Guided Meditation: Relaxing into Presence
2014/03/19 - Guided Meditation: Letting Life Live Through You
2014/03/12 - Guided Meditation: Cultivating a Relaxed Attentiveness
2014/03/05 - Guided Meditation: Dynamic Presence
Meditation
2014/02/26 - Guided Meditation: A Healing Breath (20:31 min.)
NOTE: an excerpt from the end of the “A Forgiving Heart” talk below. Includes...
Guided Forgiveness Meditation Happiness
2014/02/26 - Guided Forgiveness Meditation (11:23 min)
NOTE: an excerpt from the end of the “A Forgiving Heart” talk on 2/26/2014....
2014/02/19 - Guided Meditation: Into Stillness
2014/02/05 - Guided Meditation: Listening to & Feeling the Moment (2)
Meditation: Lovingkindness
2014/02/05 - Guided Meditation: Metta (Lovingkindness) (11:48 min)
Guided Meditation: Metta (Lovingkindness) – Short heart meditation from the end of the talk,...
2014/01/22 - Guided Meditation: A Listening Presence
2014/01/15 - Walking Meditation Instructions (from the IMCW New Year’s retreat) (6:19)
2014/01/08 - Guided Meditation: Refuge in Living Presence
2014/01/01 - Meditation: The Center of Now – Includes Body Scan (24:19 min)
Holiday evening – No Class – Enjoy a favorite from 2011:
2013/12/28 - Walking Meditation – Instructions (audio) (6:19)