Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 22 of 32« First< 181920212223242526 >Last » 2014/12/30 - Guided Meditation: The Luminous Space of Awareness (28:17 min.)(from the 2014 IMCW New Year’s retreat) This meditation shifts attention from form to...2014/12/17 - Guided Meditation: The Light of Awareness (18:56 min.)2014/12/12 - Guided Meditation: Intimacy with the Flow of Life (24:39 min.)2014/12/05 - Guided Meditation – “Loving Kindness” (22:10 min)Loving kindness—embracing ourselves and all beings with a full and tender loving presence.2014/12/05 - Guided Meditation (with instructions) – “Lovingkindness (Metta)”2014/12/05 - Guided Meditation (without instructions) – “Lovingkindness (Metta)” (29:50 min.)Lovingkindness—embracing ourselves and all beings with a full and tender loving presence.2014/12/05 - Meditation – Loving This Life – Happiness (Metta Practice) (16:30 min)Happiness and Loving this Life – Metta (Lovingkindness) Practice2014/12/05 - Guided Meditation – “Awakening Compassion – Tonglen” (37:10 min)Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening...2014/12/05 - Meditation – “Compassion Practice – Tonglen” (28:49 min)Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening...2014/12/05 - Meditation – Coming Home to Presence (13 min)2014/12/05 - Meditation – Gateway to Presence (10:30 min)In French: Portail de la Présence2014/12/05 - Méditation: Portail de la Présence (11:00 min.)Ouvrir la porte, pour entrer et revenir à nous-mêmes et à la présence en...2014/12/01 - Meditation – Homecoming: A Mindful Awareness (24 min)2014/11/27 - Meditation – In the Body (25:33 min)This meditation guides us through a body scan, relaxing and receiving the play of...2014/11/26 - Guided Meditation: The Space of Awareness (22:23 min.)2014/11/25 - Meditation: Radical Acceptance of Pain (11:51 min)As we learn to relax our resistance to unpleasant sensations, we discover an open...2014/11/20 - Meditation – A Moment of Calm (10 min) (requires Adobe Flash) Link to view “A Moment of Calm”2014/11/19 - Guided Meditation: Opening to Life’s Flow (24:38 min.)2014/11/12 - Guided Meditation: Listening to Life (25:44 min.)The attitude of meditation is one of engaged listening – a relaxed, receptive yet...2014/11/05 - Walking Meditation – Instructions (audio) (6:19)Tara gives brief (6 minute) walking and standing meditation instructions. LINK to written instructions... Page 22 of 32« First< 181920212223242526 >Last »
