Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Meditation: Relaxing into Living Presence
Guided Meditation: Relaxing into Living Presence (23:39 min.)
This meditation guides us to awaken to sensation using the image of a smile...
Meditation: Loving Kindness
Guided Meditation – “Loving Kindness” (22:10 min)
Guided Meditation – Loving Kindness ~ Loving kindness—embracing ourselves and all beings with a...
Meditation: Loving This Life
Guided Meditation – “Loving This Life – Happiness (Metta Practice)” (16:30 min.)
Happiness and Loving this Life – Metta (Lovingkindness) Practice
Guided Meditation: Coming Home to Being (21:18 min.)
(a favorite from the archives)
Guided Meditation: Entrusting Yourself to the Waves
Guided Meditation: Entrusting Yourself to the Waves (26:51 min.)
By not resisting, by letting the waves wash through us, we began to relax....
Guided Meditation: Dedicated to Maya Angelou: Being at Home
This meditation cultivates a gentle, wakeful presence – arriving into our bodies and meeting...