Guided Meditations

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Meditation: Living Presence (19:55 min)

Meditation: Living Presence (19:55 min)

The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow...

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Meditation with Tara Brach

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Meditating with RAIN (11:43 min.)

Meditating with RAIN (11:43 min.)

This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and...

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