Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 4 of 24< 12345678 >Last » 2018/07/18 - Meditation: Breath by Breath – Inviting Relaxation and Ease (16:47 min.)This meditation invites relaxation and ease. We begin with a long deep breathing that...2018/07/17 - Guided Meditation: Letting Go – 9 Magic BreathsView or download the print-friendly PDF version. Take a pause from all activity, and...2018/07/11 - Meditation: Natural, Open Awareness (16:54 min.)When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry...2018/07/04 - Meditation: Blessings of Love (11:28 min)A blessing is whatever reminds us of the sacred loving presence that shines through...2018/06/27 - Meditation: Opening to the Waves (20:19 min.)When we are lost in thought, we lose touch with the aliveness and awareness...2018/06/20 - Meditation: The Silence That’s Listening (morning on retreat) (27:15 min.)Listening to sounds is a powerful way to quiet the thinking mind and connect...2018/06/13 - Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.)~ an Open Awareness Meditation ~ When our awareness is awake and open, we...2018/06/13 - Short Talk & Meditation: Forgiving and Freeing Our Hearts (36:53 min)Forgiveness for others becomes possible when we’ve held our own being with great compassion....2018/06/06 - Short Talk & Meditation: Tonglen – Radical Compassion (32:43 min)We are conditioned to avoid suffering – our own and others. By pulling away,...2018/06/05 - Tara Talks: Guided Reflection on Inhabiting This Body (12:50 min)When we are not inhabiting our bodies, we are not experiencing our full aliveness....2018/05/30 - Meditation: Aliveness and Presence (20:02 min.)This meditation includes a body scan, using the imagery of a smile, and establishing...2018/05/23 - Meditation: Lighting Up Your Energy Body (19 min.)Our being has many frequencies of aliveness and as we attend to the more...2018/05/22 - TaraTalks: Meditation – RAIN: Working with Difficult Emotions (11:43 min.)This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on...2018/05/16 - Meditation: Resting in Breath, Relaxing into Life (21:22 min.)This meditation invites us to collect our attention with a calming breath, and then...2018/05/09 - Meditation: Intimacy with Life (21:16 min.)This guided meditation begins with a body scan, bringing the friendliness of a smile...2018/05/01 - Meditation: Spring Morning on Retreat (33:47 min.)In this guided meditation, we include an overview of different components of mindfulness practice....2018/04/25 - Meditation: Cultivating a Clear and Relaxed Presence (22:01 min.)This guided meditation begins with a calming breath to quiet the mind and relax...2018/04/18 - Meditation: Mind Like a Vast Sky (18:13 min.)This meditation opens with listening and discovering the sky-like awareness that includes changing sounds,...2018/04/11 - Meditation: A Listening Receptive Awareness (23:56 min.)The capacity to truly listen allows us to realize the vast and sensitive awareness...2018/04/04 - Meditation: Awareness and Flow (19:46 min.)This guided practice awakens all the senses with an embodied presence, allowing an opening... Page 4 of 24< 12345678 >Last »
