Guided Meditations

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Meditation: Awake and Alive (18:04 min.)

Meditation: Awake and Alive (18:04 min.)

This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing...

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Meditation: Letting Go (20:53 min.)

Meditation: Letting Go (20:53 min.)

One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This...

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Meditation: Awake and Alive (18:27 min.)

Meditation: Awake and Alive (18:27 min.)

This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing...

read more