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Browse entire library by date, or select a category below:
• Basic Meditations
• Heart Meditations
• Open Awareness Meditations
• Special Meditations/Reflections
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Meditation: The Center of Now (16:20 min)
Meditation: The Center of Now – This meditation awakens our senses and then guides...
Meditation: The Heartspace That is Home (21:49 min)
Meditation: The Heartspace that is Home “No matter how far you’ve wandered, this heartspace...
Guided Heart Meditation: Loving Presence (from retreat) (34 min)
This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with...
Meditation: Awakening through the Inner Body (24:23 min)
When we attune to the inner body, we discover a field of energy and...
Meditation: Loving Presence – includes a smile body scan (20:11 min)
This guided meditation helps cultivate the heartspace that can hold our life with tenderness...
Meditation: Relaxing Back into Full Presence (23:37min)
Meditation: Relaxing Back into Full Presence – This guided practice begins with a conscious...
Reflection: The Compass of Our Heart (9:07 min)
When we are remembering our deepest intention in any situation, our lives become aligned,...
Meditation: Letting Thought Clouds Come and Go (22:38 min)
Meditation: Letting Thought Clouds Come and Go – This meditation guides us through a...
Meditation: Getting Lost and Coming Back Here (19:46 min)
Meditation: Getting Lost and Coming Back Here This meditation establishes a sense of presence,...
Meditation: A Sky-Like Mind …listening to sounds (24 min)
Meditation: A Sky-Like Mind …listening to sounds… This meditation begins with listening to sounds...
Reflection: Heart Wisdom of Your Future Self (9:20 min)
By connecting with your future self, this reflection guides you in accessing the deep...
Meditation: Sitting Like a Mountain (25:29 min)
Meditation can empower us as we learn to access our potential for stability, strength...
Meditation: At Home in the Moment (20:07 min)
Meditation: At Home in the Moment – This meditation cultivates a gentle, wakeful presence...
Retreat Meditation: A Liberating Awareness – Embodying Full Presence (30 min)
This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful...
Meditation: The Return to Presence: Rest Your Mind In What Is (21:24)
Meditation: The Return to Presence: Rest Your Mind In What Is – It’s natural...
Meditation: A Witnessing, Kind Presence (20:22 min)
Meditation: A Witnessing, Kind Presence ~ Starting with scanning through the body and awakening...
Meditating with RAIN (11:43 min.)
This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on...
Meditation – Cultivating a Relaxed Attention (22:22 min)
Meditation: Cultivating a Relaxed Attention In this meditation we engage a relaxed and alert...
Meditation: Quieting the Mind (16 min)
Meditation: Quieting the Mind ~ We open with a reading on silence, and then...
Heart Meditation: Awakening Loving Presence (35:24 min)
We each have an intrinsic capacity for loving presence, and there are powerful ways...
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