Guided Meditation: Discovering Inner Space (27:40 min)

Guided Meditation: Discovering Inner Space (27:40 min)

By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain. Tara was away this week, so...

True Refuge: Finding Peace and Freedom… (book video)

Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, bestselling author of Radical Acceptance, calls this awareness our true refuge, because it is available to  every one of us, at...