The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1) - Tara Brach

The Blessings of “Enough” – Discovering Contentment in Daily Life (Part 1)



One of the great gifts of mindful awareness is access to true contentment.  These two talks look at the universal blocks to contentment—habits of fixating on what’s wrong and what’s missing. We then explore the practices of presence that awaken us from wanting life to be different, reveal our intrinsic wholeness and offer a profound sense of wellbeing.

Photo Credit: Jonathan Foust


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