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RAIN of Self-Compassion – Half-Day Online Retreat

online training

The capacity to hold our inner experience with tenderness is an essential part of spiritual awakening. During our time together, we'll explore the blocks to self-kindness and how the RAIN practice can help us love ourselves into healing.

Healing Relationships with RAIN – Half-Day Online Workshop with Tara Brach

online training

The RAIN meditation is a powerful tool for cultivating openheartedness with others. In this workshop you’ll have the opportunity to tend to a relationship where you feel stuck in emotional reactivity, and explore the inner work that can create the grounds for more understanding and love.

The Mindfulness Mentor Training Program – 16-Week Training

online training

Please join me, along with Jack Kornfield, Sharon Shelton, and an extraordinary team of highly skilled and experienced mindfulness teachers for the Mindfulness Mentor Training Program - an advanced level training where you can continue to develop the specialized skills you need to serve both individuals and groups in the growing field of mindfulness mentoring.

Radical Self-Compassion: 6-Week Online Course

online training

Learn specific practices to cultivate compassion and develop a healing relationship with difficult emotions like shame, fear, and anger.

As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others.