As parents, we want to connect with our teens but that can sometimes seem impossible. Better understanding how our teens think and knowing some positive ways we can connect with […]
In this time of global challenges, the pandemic, climate crisis, and continuing racism and divisiveness, people are longing for wise ways to navigate, heal trauma, find resilience, and foster well-being. […]
Satsang means exploring and realizing truth in the gathering of spiritual friends. The word comes from Sanskrit – “sat” means truth – and “sangha” is community or company of spiritual […]
A vegetarian diet, while encouraged in most schools of Buddhism, isn’t a requirement of the Buddhist path. But as meditation teacher and author Tara Brach argues, there are powerful spiritual opportunities in embracing a plant-based diet.
Learn specific practices to cultivate compassion and develop a healing relationship with difficult emotions like shame, fear, and anger.
As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others.
FREE REPLAY AVAILABLEWatch Here Mind Our Democracy Together: Spiritual Action for the Midterms and BeyondNovember 3, 2022 @ 8:00 PM Eastern Time/US - Time Zone Converter Feeling distressed about the […]
Course begins on April 19, 2023 The Power of Awareness with Tara Brach & Jack Kornfield is a 7-week in-depth mindfulness training program created to help you take the […]
Includes Links for Mindful Movement and Mindful Dialogue Groups
As fear and instability in the outer world continue to grow, we often contract into self-protection mode, becoming increasingly divided from each other and ultimately from ourselves. Mistrust, blame, loneliness, and just not feeling at home in our own lives are symptoms of this sense of separation. Join us in conversation with Tara Brach as we discuss how to restore this connection, both inwardly and with our world.
Course begins on April 19, 2023 The Power of Awareness with Tara Brach & Jack Kornfield is a 7-week in-depth mindfulness training program created to help you take the […]