Meditation: Being a Kind Witness (18:47 min.)

Meditation: Being a Kind Witness (18:47 min.)

Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. Écouter en-Français: Meditation: Being a Kind...
Meditation: Continuous Space Suffused with Awareness (18:39 min.)

Meditation: Continuous Space Suffused with Awareness (18:39 min.)

By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the...
Meditation: Relaxing Back into Awareness (21:28 min.)

Meditation: Relaxing Back into Awareness (21:28 min.)

When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide...
Meditation: The Space of Loving Awareness (18:22 min.)

Meditation: The Space of Loving Awareness (18:22 min.)

This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be...
Meditation: Lighting Up Your Energy Body (19 min.)

Meditation: Lighting Up Your Energy Body (19 min.)

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity....
Meditation: Opening to the River of Aliveness (17:22 min)

Meditation: Opening to the River of Aliveness (17:22 min)

This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover...
Meditation: Basic Body Scan and Breath Awareness (12:18 min)

Meditation: Basic Body Scan and Breath Awareness (12:18 min)

Meditation: Basic Body and Breath Scan – (2016-05-07) – from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness....
Reflection: RAIN – Entering the Wilderness (10:10 min)

Reflection: RAIN – Entering the Wilderness (10:10 min)

This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we open to life that we’ve been pushing away. By including unlived life, we reconnect with the fullness of our being, with vibrant, loving awareness. NOTE: from the end of the...