Most of us have spent a lifetime fixating our desires on external objects. But if we learn to really trace them back, we discover that they are the voice of loving awareness calling us home. We begin the meditation by briefly scanning through the body and sensing...
In this short reflection, we explore how we can bring mindfulness and self-compassion to the habits of obsessing, over-consuming and hurting ourselves and others that keep us from true happiness, connectedness and peace. The happiness we seek is available in the...
