Category Archives: Basic Meditations

Meditation – In the Body (25:33 min)


This meditation guides us through a body scan, relaxing and receiving the play of sensations.


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Meditation – A Moment of Calm (10 min)


 

 (requires Adobe Flash) Link to view “A Moment of Calm”



Walking Meditation – Instructions (Audio and PDF) (6:19 min)



Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping you to cultivate an awareness of your embodied experience in each moment, allowing you to bring your body, heart, and mind together as you move through life.

Written Instructions including Question/Responses (PDF)

Audio – Tara gives brief (6 minute) walking and standing meditation instructions.


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