Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and presence that express our natural being.
When we are not inhabiting our bodies, we are not experiencing our full aliveness. When pain arises, how much can you open to it and let it be as it is? Just like waves in the ocean, pain and unpleasant sensations are part of the larger space of our lived experience....
When pain is intense, it is not always wise or compassionate to open to it directly. In this short video, Tara explores ways to work with pain when it feels like too much to bear. Listen to and watch the full talk: Awakening Our Body’s Awareness – Part 2 – (Working...
As we learn to relax our resistance to unpleasant sensations, we discover an open and tender space of awareness that has room for living and dying. – from the CD set: Radical Acceptance – Guided Meditations – .mp3 download available. We cultivate...
