Mindfulness for Anxiety and Sleep: Learn Practices that Help Reduce Stress and Calm Fears
(THIS ONLINE COURSE IS SELF-PACED. START ANY TIME AFTER YOU ENROLL.)
We’ll explore how to access inner resources of safety, strength and connection. Drawing on these resources, we can stay present when fear arises and meet the situation with courage, intelligence and care. We learn to respond, rather than react. (All videos are closed captioned.)