Mindfulness Daily brings you a 40-day training in mindfulness meditation with two of the world’s most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10–15 minute lesson includes a short talk and a guided meditation. To create this program, Jack and Tara distilled their extensive body of work into the 40 essential lessons you need the most.
In this online, on-demand course, we’ll explore how to access inner resources of safety, strength and connection. Drawing on these resources, we can stay present when fear arises and meet the situation with courage, intelligence and care. We learn to respond, rather than react.
Self-compassion is the beginning of all emotional and spiritual healing, and compassion for others is the medicine our world needs to move towards harmony and peace. This program introduces the RAIN meditation, the most powerful practice I know for healing our own hearts and bringing our full loving into the world.