Resources: Working with Fear and Trauma

Fear and Trauma

Most of us, in some way, struggle with fear—instinctually tensing against it or becoming overwhelmed by it. Shifting our relationship with fear is central to the evolution of consciousness. While fear is a natural, intelligent emotion, when it goes into overdrive, we are in a trance that contracts our body, heart and mind. Our resistance to fear sustains this trance and perpetuates our suffering. As we learn to attend to fear with mindfulness and care, its grip loosens, and we reconnect with our full aliveness, wisdom and love.

Read more at: Mindfulness Strategies for Working with Trauma and Strong Fear.

NOTE: This site is not intended to diagnose or treat any physical or mental health condition. If you are in crisis, or in need of immediate assistance, find help here:
https://yourlifecounts.org/find-help/#

Below are some resources to help you explore your relationship with fear:

Talks on Working with Fear and Trauma

Freedom In the Midst of Fear – Part II

Freedom In the Midst of Fear – Part I

One understanding of the spiritual path is relating wisely to fear. Our conditioned reaction is to feel aversion to fear and do anything but simply experience it. We discover...

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Meditations on Working with Fear and Trauma

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Other Resources on Working with Fear and Trauma

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