Finding True Refuge

Finding True Refuge

Listen to teachers, leaders, new and experienced students share how meditation practice has helped to heal and awaken their hearts. As they reveal their stories in video interviews, discover what inspired them to begin meditating, as well as what has most helped them find peace and freedom in the midst of life’s difficulties.


Talks: Audio & Video Taking Refuge
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True Refuge Teachings Intimacy with Life (Part 2)
True Refuge Teachings Intimacy with Life (Part 1)
True Refuge Teachings Tara Talks: The “If Only” Mind
True Refuge Teachings Tara Talks: The Warmth of Compassion
True Refuge Teachings Tara Talks: Keeping Busy
True Refuge Teachings Tara Talks: Catching Fear Thoughts
True Refuge Teachings Tara Talks: This Moment Counts
Teachers & Leaders Rick Hanson
Teachers & Leaders Krishna Das
Teachers & Leaders Eric Kolvig
Teachers & Leaders Tsoknyi Rinpoche
Teachers & Leaders Jonathan Foust
Teachers & Leaders Tara Brach shares an emotional story
Teachers & Leaders Congressman Tim Ryan
Personal Stories Jesse Had a Heart Transplant…
Personal Stories For a long time, Phyllis
Personal Stories Janet has been meditating
Personal Stories Barbara had always
Personal Stories Andres says his practice