Finding True Refuge

Listen to teachers, leaders, new and experienced students share how meditation practice has helped to heal and awaken their hearts. As they reveal their stories in video interviews, discover what inspired them to begin meditating, as well as what has most helped them find peace and freedom in the midst of life’s difficulties.

In January of 2008, Lynn’s daughter

In January of 2008, Lynn's 18 year old daughter was killed in a car accident. In a deep dark depression, she turned to meditation for help and it changed her life. Her mission...

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Meditation with Tara Brach