Resources: Gratitude and Generosity

Gratitude And Generosity

Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But these beautiful expressions of our heart become blocked when we are dominated by the fear and grasping of our survival brain.

These talks and meditations are offered to help explore how we can facilitate the evolution of consciousness with the deliberate cultivation of gratitude and generosity.

Talks on Gratitude and Generosity

Gratitude & Generosity: Markings of Inner Freedom

Gratitude & Generosity: Markings of Inner Freedom

Those who are genuinely happy, are also naturally grateful for life and generous in living. This Thanksgiving Eve talk explores key ways we block the arising of gratitude and generosity, and practices of mindful presence and direct cultivation that awaken these expressions of the liberated heart.

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Loving Life: Gratitude and Generosity

Loving Life: Gratitude and Generosity

Love is innate, and blossoms as we intentionally cultivate it. This talk on two natural expressions of loving life — gratitude and generosity — includes several guided reflections that awaken the heart.

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Loving Life: Gratitude and Generosity

Gratitude and Generosity

While we value gratitude and generosity, our daily life can often have an undercurrent of complaint and an anxious kind of self-centeredness. This Thanksgiving Eve talk explores...

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Meditations on Gratitude and Generosity

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Other Resources on Gratitude and Generosity

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