Resources: Gratitude and Generosity
Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But these beautiful expressions of our heart become blocked when we are dominated by the fear and grasping of our survival brain.
These talks and meditations are offered to help explore how we can facilitate the evolution of consciousness with the deliberate cultivation of gratitude and generosity.
Talks on Gratitude and Generosity
The Evolving of Generosity
This talk explores how we can open out of the habit of grasping and deliberately nourish our natural capacity for generosity, for living love.
Gratitude & Generosity: Markings of Inner Freedom
Those who are genuinely happy, are also naturally grateful for life and generous in living. This Thanksgiving Eve talk explores key ways we block the arising of gratitude and generosity, and practices of mindful presence and direct cultivation that awaken these expressions of the liberated heart.
Loving Life: Gratitude and Generosity
Love is innate, and blossoms as we intentionally cultivate it. This talk on two natural expressions of loving life — gratitude and generosity — includes several guided reflections that awaken the heart.
Gratitude and Generosity
While we value gratitude and generosity, our daily life can often have an undercurrent of complaint and an anxious kind of self-centeredness. This Thanksgiving Eve talk explores...
Thanksgiving – Living the Life Fully: Gratitude & Generosity
While generosity and gratitude are natural capacities, our conditioning to want life different can often keep us from living from a free and open heart. This talk explores three gateways to awakening and expressing love in our daily life.
Meditations on Gratitude and Generosity
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Other Resources on Gratitude and Generosity
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