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(from the Fall IMCW Retreat at Reisterstown, MD)
Podcast: Play in new window | Download (Duration: 30:50 — 5.3MB)
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Introduction to the Heart Practices (35:55 min)
Guided Heart Meditation – Forgiveness Practice (30:50 min.)
Retreat Meditation: Forgiving Ourselves and Others (32:56 min)
Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)
Instruction & Meditation: A Forgiving Heart (36:04 min) (retreat)
Guided Meditation: Radiant Empty Heart (38:02 min)