Guided Meditations

Browse the entire library, or select a category below:

Meditation: Resting in Reality (23 min)

Meditation: Resting in Reality (23 min)

This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience....

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Meditation: Basic Body Scan (20 min.)

Meditation: Basic Body Scan (20 min.)

From the first morning of the IMCW 2017 New Year's retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in...

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Meditation: “Yes” to Life (13 min.)

Meditation: “Yes” to Life (13 min.)

This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say...

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