Guided Meditations
Browse the entire library, or select a category below:
Meditation: Saying “Yes” to Life (16:30 min)
Meditation: Saying “Yes” to Life - This meditation guides us in relaxing through the body, then opening to the changing river of experience. By continually relaxing back and...
Meditation: Blessings of Love (11:26 min)
A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings....
Meditation: Coming Home to Openhearted Awareness (19 min)
Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life....
Reflection: Transforming Suffering & Awakening the Heart (12:45 min.)
[Excerpt from Darkness of the Womb – Four Key Steps in Transforming Suffering a talk given on January 25, 2017.] [read the full transcript: Darkness of the Womb: Four Key Steps...
Meditation: Coming Home to Being (19:54 min)
Meditation: Coming Home to Being - "What it's like to be here right now and listening to your heart… sensing the state of your heart? It might have been a while since you've...
Meditation: Choosing Living Presence (22:40 min)
Meditation: Choosing Living Presence - A meditation on being present with our living, breathing life (includes chanting the Om's - a favorite from Tara's Wednesday night...
Meditation: Present Heartspace (18 min.)
Meditation: Present Heartspace - This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the heartspace that includes the...
30-Minute Meditation: Open Awareness – Relaxing Back into Presence
This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for...
Meditation: Filling Our Body with Love (16:28 min)
When we are fully awake, love shines through our entire body and being. This meditation awakens that embodied love through the image and felt sense of the smile, scanning through...
Meditation: Listening to Life (19:20 min)
Meditation: Listening to Life - The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This meditation explores how we can listen...
Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)
This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for...
Meditation: Living Presence – Awakening with a Smile (18:45 min)
Meditation: Living Presence - Awakening with a Smile This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the...
Meditation: Relaxing by Day, Sleeping at Night (no bell at end) (14:23 min)
More than one-third of adults in the U.S. don't get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and...
Meditation: Relaxing into Presence (14:46 min)
Meditation - Relaxing into Presence (bell at end) This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep....
Meditation: Relaxing with a Smile into Living Presence (15 min)
Meditation: Relaxing with a Smile into Living Presence (15 min) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We...
Brief Meditation: Entering the Wilderness (6 min.)
We open to our full naturalness as we awaken the senses. This brief meditation guides us to open all the sense gates, and in that openness, experience the pure aliveness and...
Meditation: Opening to Full Aliveness (17:44 min)
This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open...
Meditation: Arriving in Embodied Presence (24:00 min)
This guided meditation instruction includes: 1 - Arriving in embodied presence with senses awake, 2 - Further collecting the attention using a primary anchor or base, and 3 -...
Meditation: Homecoming to Our Life Breath (16:00 min)
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens...
Meditation: Home to Awake Awareness (16:58 min)
This guided practice establishes a kind, friendly attention with the image and felt sense of a smile, and evokes an embodied presence. We open to the awake awareness that is...
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