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an open focus meditation from the 2015 IMCW fall week long retreat
Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015...
Morning instruction followed by a guided meditation from the 2015 IMCW fall retreat.
Tara Brach guides us in relaxing back into presence.
...“Walk Slowly” ~ Danna Faulds... It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection....
from the IMCW 2015 Labor Day Retreat
- take a pause!
Meditation: Touching Peace - ...with a smile.
...with instruction from the 2015 IMCW Women's Retreat.
...re-relaxing... sensing in your body what might let go a little bit right now.
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