Guided Meditations

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Meditation: Relaxing Open (17:53 min)

Meditation: Relaxing Open (17:53 min)

This meditation invites the shift from thinking into open awareness. Our practice is to awaken the senses - feeling aliveness, listening to sound - and then rest as the awareness...

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Reflection: Learning to Stay (4:33 min.)

Reflection: Learning to Stay (4:33 min.)

We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear. "Learning to stay opens up the space that gives us our life. That's when it...

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