Guided Meditations
Browse the entire library, or select a category below:
Ten-Minute Basic Meditation Practice (10:31 min)
Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015...
Morning Instruction and Meditation (from retreat) (30:01 min.)
Morning instruction followed by a guided meditation from the 2015 IMCW fall retreat.
Meditation: Relaxing Back into Presence (20:04 min)
Tara Brach guides us in relaxing back into presence.
Meditation: Opening to the Mystery (17:13 min)
...“Walk Slowly” ~ Danna Faulds... It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection....
Meditation: The Center of Now – with Body Scan (24:45)
Meditation: Simplicity of Presence (24:20 min.)
Heart Meditation: Letting Go of Judgment (18:10 min)
from the IMCW 2015 Labor Day Retreat
Meditation: Cultivating an Intimate Presence (25:31 min.)
Meditation: Opening to the Sea of Presence (23:12 min)
- take a pause!
Meditation: Touching Peace (21:37 min.)
Meditation: Touching Peace - ...with a smile.
Meditation: The Sky-like Mind (21:25 min.)
Meditation: Relaxing, Breathing, Opening (20:47 min.)
Meditation: Relaxing Open into Full Presence (23:19 min.)
Meditation: Presence, Breath and Full Aliveness (24:02 min.)
Meditation: Relaxing into the Flow (25:13 min)
Heart Meditation: Three Domains of Forgiveness (34:14 min)
...with instruction from the 2015 IMCW Women's Retreat.
Meditation: Relaxing Open into Full Presence (27:00 min.)
Meditation: Resting in Knowing (21:47 min.)
Meditation: Relaxing Open into Presence (25:09 min.)
...re-relaxing... sensing in your body what might let go a little bit right now.
Meditation: Living Presence (27:16 min)
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