Guided Meditations
Browse the entire library, or select a category below:
Meditation: Relaxing Open into Full Presence (23:19 min.)
Meditation: Presence, Breath and Full Aliveness (24:02 min.)
Meditation: Relaxing into the Flow (25:13 min)
Heart Meditation: Three Domains of Forgiveness (34:14 min)
...with instruction from the 2015 IMCW Women's Retreat.
Meditation: Relaxing Open into Full Presence (27:00 min.)
Meditation: Resting in Knowing (21:47 min.)
Meditation: Relaxing Open into Presence (25:09 min.)
...re-relaxing... sensing in your body what might let go a little bit right now.
Meditation: Living Presence (27:16 min)
Meditation: Entering the Flow (24:15 min.)
...When we slow down, we start entering the river of aliveness.
Meditation: Opening to the Flow (26:47 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters to us. With a listening attention, becoming...
Meditation: Letting Life Live Through You (27:40 min.)
Vipassana meditation with Instructions (from 2015 IMCW Spring Retreat)...
Meditation: Letting Life Be, Just As It Is (27:46 min.)
Meditation: Forgiving Ourselves and Others (34:16 min)
guided heart practice on forgiveness of ourselves and others - with instructions (from 2015 IMCW Spring Retreat)
Meditation: Relaxing, Smiling, Being Here (20:58 min.)
Meditation: Coming Home to the Senses (21:51 min)
Guided Meditation: Listening to, and Feeling, Life (22:43 min.)
Guided Meditation: Relaxing Back into Presence (21:39 min.)
Guided Meditation: Awakening from the Dream (23:29 min.)
Guided Meditation: Discovering Inner Space (27:40 min)
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus...
Guided Meditation: Open Wakeful Awareness
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