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...with instruction from the 2015 IMCW Women's Retreat.
...re-relaxing... sensing in your body what might let go a little bit right now.
...When we slow down, we start entering the river of aliveness.
This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters to us. With a listening attention, becoming...
Vipassana meditation with Instructions (from 2015 IMCW Spring Retreat)...
guided heart practice on forgiveness of ourselves and others - with instructions (from 2015 IMCW Spring Retreat)
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus...
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