Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation: Coming Home to Being (21:18 min.)
(a favorite from the archives)
Guided Meditation: Entrusting Yourself to the Waves (26:51 min.)
By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving...
Guided Meditation: Embodied Awareness
Guided Meditation: Coming Home to Your Breath
Guided Meditation: Awake, Relaxed and Open
Meditation: Relaxing Back (23:19 min)
Guided Meditation: Resting as Awareness
Guided Meditation: Stand Still (standing meditation with instructions included) (25:04 min.)
Guided Meditation: Letting Life Live through You
Guided Meditation: Dedicated to Maya Angelou: Being at Home
Guided Meditation: Vipassana Instructions (26:03 min)
Guided Meditation: Relaxing Back into Wakeful Openness
Guided Meditation: Listening to and Feeling the Moment
Guided Meditation: Breath as Homebase
Guided Meditation: Living Presence
Guided Meditation: Connecting with Aliveness and Openness
Guided Meditation: Relaxing into Presence
Guided Meditation: Letting Life Live Through You
Guided Meditation: Cultivating a Relaxed Attentiveness
Guided Meditation: Dynamic Presence
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