Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation: Resting in Wakeful Presence
Meditation: Resting in Wakeful Presence - Offering a meditation that scans through the body - arriving in the foreground with sounds, feelings and sensations, like the surface...
Guided Meditation: Body Scan – Living Presence (17:57)
Guided Meditation: Body Scan – Living Presence – 11 min.
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen...
Guided Meditation: Coming Back to the Breath (19:06 min.)
Guided Meditation: Living Presence (23:40 min.)
Guided Meditation: Awake Space—Relaxing Back into Awareness (26:50 min.)
Guided Meditation: Relaxing Back and Letting Life Be As It Is (26:47 min.)
Guided Meditation: Living Open Presence (27:53 min.)
Retreat Meditation: Forgiving Ourselves and Others (32:56 min)
Instruction and guided heart forgiveness practice from the 2014 IMCW New Year's Retreat.
Retreat Meditation: Forgiving Ourselves and Others
Instruction and guided heart forgiveness practice from the 2014 IMCW New Year's Retreat.
Guided Meditation: The Luminous Space of Awareness (28:17 min.)
(from the 2014 IMCW New Year's retreat)This meditation shifts attention from form to the formless source of all Being. Discover and rest in continuous space, filled with the...
Guided Meditation: The Light of Awareness (18:56 min.)
Guided Meditation: Intimacy with the Flow of Life (24:39 min.)
The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening moment-to-moment, aware of the...
Guided Meditation – “Loving Kindness” (22:10 min)
Loving kindness—embracing ourselves and all beings with a full and tender loving presence.
Guided Meditation (with instructions) – “Lovingkindness (Metta)”
Guided Meditation (without instructions) – “Lovingkindness (Metta)” (29:50 min.)
Guided Meditation: Lovingkindness—embracing ourselves and all beings with a full and tender loving presence.
Meditation – Loving This Life – Happiness (Metta Practice) (16:30 min)
Happiness and Loving this Life - Metta (Lovingkindness) Practice
Guided Meditation – “Guided Forgiveness Practice” (29:08 min)
Meditation – “Compassion Practice – Tonglen” (28:49 min)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening Compassion,” is drawn from the Tibetan tradition and carries us home to the...
Meditation – Coming Home to Presence (13 min)
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