Guided Meditations

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the...

Meditation: Touching Peace - ...with a smile.

The pathway to presence does not involve efforts or striving.  As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all...

The pathway to presence does not involve efforts or striving.  As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all...

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of...

...re-relaxing... sensing in your body what might let go a little bit right now.

...When we slow down, we start entering the river of aliveness.

This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters to us. With a listening attention, becoming...