Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation
Guided Meditation – Discovering Inner Space (29:22 min.)
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness.
Guided Meditation
Smile Meditation – Embracing Life
Guided Meditation – Notice and Pause
Guided Heart Meditation – Forgiveness Practice (30:50 min.)
(from the Fall IMCW Retreat at Reisterstown, MD)
Guided Meditation
Guided Meditation With the Rain
Guided Meditation
Brief Inquiry – Intention in Meditation Practice (2:23 min.)
Brief Inquiry - Intention in Meditation Practice (2:23 min.)
Guided Meditation – an introduction
- An introduction...
Guided Meditation
Vipassana Guided Meditation (21:05 min)
Guided Meditation: Alert Inner Stillness
Meditation: Inner Space – Gateway to Open Awareness (19:04)
(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)
Guided Meditation–The Space of Awareness-2 (24:08 min.)
Guided Meditation–The Space of Presence
Meditation: Living Presence – with Body Scan
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen...
Meditation: Mindful Body Scan (9:31 min.)
Guided Meditation – Mindful Body Scan (9:31) This practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out....
Guided Meditation–Reflection on Intention
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