Browse the entire library, or select a category below:
Introduction to the Heart Practices (instruction and meditation from retreat) (39:55 min.)
These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or “metta” meditation to open the heart, call on love, and come home to presence follows.
Introduction to the Heart Practices (35:55 min)
Instructions on the heart practices from the IMCW 2012 Spring Retreat - a guided lovingkindness or "metta" meditation to open the heart, call on love, and come home to presence...
Meditation – Field of Aliveness (18 min.)
Guided Meditation – Invite Yourself Into Presence – 16 min.
Guided Meditation – Letting Life Be As It Is – 21 min.
A little longer guided meditation - when you have a little more time...
Guided Meditation – Letting Life Be As It Is – 15 min.
Same meditation, but without the introduction and "Om's"
Guided Meditation – Arriving in Now
A little longer guided meditation - when you have a little more time.
Guided Meditation – Resting in Wakefulness (13 min)
A short guided meditation - when you only have 13 minutes.
Guided Meditation – Being Here (10:30 min)
A short guided meditation - when you only have 10 1/2 minutes...
Guided Meditation – Open Awareness
Guided Meditation – Dance of Sensation
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, “Can you imagine…?”
Guided Meditation (with instructions) – “Lovingkindness (Metta)”
Tara leads a guided Metta meditation with instructions.
Guided Meditation (without instructions) – “Lovingkindness (Metta)”
A guided Lovingkindness (Metta) meditation from Tara.
Guided Meditation – “Sacred Ground of Awareness”
Guided Meditation – In the Body
Guided Meditation – In the Body (shorter without the Om’s)
Guided Meditation – Let Go Into Now
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.