Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation: Letting Life Live through You
Guided Meditation: Dedicated to Maya Angelou: Being at Home
Guided Meditation: Vipassana Instructions (26:03 min)
Guided Meditation: Relaxing Back into Wakeful Openness
Guided Meditation: Listening to and Feeling the Moment
Guided Meditation: Breath as Homebase
Guided Meditation: Living Presence
Guided Meditation: Connecting with Aliveness and Openness
Guided Meditation: Relaxing into Presence
Guided Meditation: Letting Life Live Through You
Guided Meditation: Cultivating a Relaxed Attentiveness
Guided Meditation: Dynamic Presence
Guided Meditation: A Healing Breath (20:31 min.)
NOTE: an excerpt from the end of the "A Forgiving Heart" talk below. Includes a poem from Rumi at the end. "Part 3 - A Forgiving Heart"
Guided Forgiveness Meditation (11:23 min)
NOTE: an excerpt from the end of the "A Forgiving Heart" talk on 2/26/2014. Includes a poem from Rumi at the end.
Guided Meditation: Into Stillness
Guided Meditation: Listening to & Feeling the Moment (2)
Guided Meditation: Metta (Lovingkindness) (11:48 min)
Guided Meditation: Metta (Lovingkindness) - Short heart meditation from the end of the talk, "Part 1: Universal Faces of Love" (audio and video)
Guided Meditation: A Listening Presence
Walking Meditation Instructions (from the IMCW New Year’s retreat) (6:19)
Guided Meditation: Refuge in Living Presence
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