Guided Meditations Archive

Meditation – Coming Back to Your Senses (22:00 min)

Oct 15, 2014

Guided Meditation – “Loving Kindness” (22:10 min)

Oct 8, 2014

Guided Meditation - Loving Kindness ~ Loving kindness—embracing ourselves and all beings with a full and tender loving presence.

Meditation – “Listening to and Feeling Our Life” (19:56 min)

Oct 1, 2014

Meditation – “Befriending and Opening to Life” (29:47 min)

Sep 24, 2014

Guided Meditation – “Opening to Aliveness”

Sep 17, 2014

Guided Meditation – “Loving This Life – Happiness (Metta Practice)” (16:30 min.)

Sep 7, 2014

Happiness and Loving this Life - Metta (Lovingkindness) Practice

Guided Meditation: Space and Aliveness

Aug 27, 2014

Guided Meditation: Emptiness Dancing (26:20 min.)

Aug 20, 2014

Guided Meditation: Coming Home to Being (21:18 min.)

Aug 13, 2014

(a favorite from the archives)

Guided Meditation: Entrusting Yourself to the Waves (26:51 min.)

Aug 6, 2014

By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving...

Guided Meditation: Embodied Awareness

Jul 30, 2014

Guided Meditation: Coming Home to Your Breath

Jul 23, 2014

Guided Meditation: Awake, Relaxed and Open

Jul 9, 2014

This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds...