Guided Meditations Archive

Introduction to the Heart Practices (instruction and meditation from retreat) (39:55 min.)

Jul 11, 2012

These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or “metta” meditation to open the heart, call on love, and come home to presence follows.

Introduction to the Heart Practices (35:55 min)

Jul 11, 2012

Instructions on the heart practices from the IMCW 2012 Spring Retreat - a guided lovingkindness or "metta" meditation to open the heart, call on love, and come home to presence...

Meditation – Field of Aliveness (18 min.)

Jun 27, 2012

Guided Meditation – Invite Yourself Into Presence – 16 min.

Jun 20, 2012

Guided Meditation – Letting Life Be As It Is – 21 min.

Jun 13, 2012

A little longer guided meditation - when you have a little more time...

Guided Meditation – Letting Life Be As It Is – 15 min.

Jun 13, 2012

Same meditation, but without the introduction and "Om's"

Guided Meditation – Arriving in Now

Jun 6, 2012

A little longer guided meditation - when you have a little more time.

Guided Meditation – Resting in Wakefulness (13 min)

May 30, 2012

A short guided meditation - when you only have 13 minutes.

Guided Meditation – Being Here (10:30 min)

May 23, 2012

A short guided meditation - when you only have 10 1/2 minutes...

Guided Meditation – Open Awareness

May 16, 2012

Guided Meditation – Dance of Sensation

May 9, 2012

Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)

May 2, 2012

This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, “Can you imagine…?”