Guided Meditations – Meditations that Free the Heart

Meditation: Calling on the Beloved
Meditation: “Taking Refuge in the Beloved” (23:01 min)
Meditation on taking refuge in the beloved – calling on love as a resource.
Guided Forgiveness Practice (from fall 2013 IMCW retreat)
Instructions, then a guided forgiveness meditation.
Guided Meditation – “Guided Forgiveness Practice” (with instructions) (32:05 min.)
from the IMCW 2013 Fall retreat. Instructions included prior to practice.
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(from Retreat) Introduction to the Heart Practices (39:55 min.)
These instructions on the heart practices were given at the IMCW 2012 Spring Retreat....
Introduction to the Heart Practices (35:55 min)
Instructions on the heart practices from the IMCW 2012 Spring Retreat – a guided...
Guided Meditation (with instructions) – “Lovingkindness (Metta)”
Tara leads a guided Metta meditation with instructions.
Guided Meditation (without instructions) – “Lovingkindness (Metta)”
A guided Lovingkindness (Metta) meditation from Tara.
Guided Meditation – “Awakening Compassion – Tonglen” (37:10 min.)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening...
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Guided Heart Meditation – Forgiveness Practice (30:50 min)
(from the Fall IMCW Retreat at Reisterstown, MD)
Meditation: Forgiveness
Guided Heart Meditation – Forgiveness Practice (30:50 min.)
(from the Fall IMCW Retreat at Reisterstown, MD)
Heart Metta Lovingkindness Practice
Guided Meditation – Metta Practice (30:53 min.)
Metta (Lovingkindness) practice – embracing ourselves and all beings with a full and tender...
Guided Forgiveness Meditation Happiness
Metta Meditation – Happiness (26:29 min)
Metta Meditation – Happiness (Lovingkindness Practice) – (same afternoon as Meditation: Loving This Life...
Meditation: Loving This Life
Meditation: Loving This Life – Happiness (Lovingkindness Practice) (16:30 min)
Happiness and Loving this Life – Metta (Lovingkindness) Practice