Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Meditation: Widening Rings of Being (20:00 min.)
If we can recognize thoughts as thoughts, it becomes possible to open from virtual...
Meditation: A Practice of RAIN (20:00 min.)
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...
Meditation: Letting Thought Clouds Come and Go (22:00 min.)
This meditation guides us through a body scan and into a relaxed, open presence....
Meditation – The Heart-Wisdom of Your Future Self (18:55 min.)
In this meditation, we relax and open our body and mind, and then explore...
Meditation: Present Heart
Meditation: Present Heart (14:37 min)
We awaken a present heart by relaxing with the breath, and bringing the kindness...
Meditation: Sitting Like a Mountain (24:32 min)
Meditation can empower us as we learn to access our potential for stability, strength...
Meditation: Receiving Life in Open, Awake Awareness (19:32 min.)
This meditation awakens a receptive attention to the senses, starting with physical sensations and...
Meditation: Relaxing Back and Saying Yes to the Moment (18:51 min)
Meditation: Relaxing Back and Saying Yes to the Moment (18:51 min)
When we are stressed, our conditioning is to tighten our body. We tense against...
Meditation: Resting Your Heart in Presence (20:12 min.)
When we’re having difficulty, we typically tense up our body and mind, and armor...
Meditation: Saying “Yes” to Life
Meditation: Saying “Yes” to Life (27:44 min.)
We are conditioned to scan for “what’s wrong” and contract our body and mind...
Meditation: The Practice of RAIN
Meditation: A Practice of RAIN (20:00 min.)
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...
Meditation: Dedicated to Maya Angelou – Being Home (23:49 min.)
This meditation cultivates a gentle, wakeful presence – arriving into our bodies and meeting...
Meditation: Relaxing Back into Full Presence
Meditation: Relaxing Back into Full Presence (23:32 min.)
This guided practice begins with a conscious breath that relaxes the body and mind,...
The Space of Loving Awareness
Meditation: The Space of Loving Awareness (18:25 min.)
This meditation begins by guiding us through a scan: opening to inner space and...
Meditation: Nourishing Happiness with RAIN
Meditation: Nourishing Happiness with RAIN (15:17 min)
While RAIN is regularly used for untangling suffering, it is also a powerful tool...
Meditation: Living Presence – with Body Scan (17 min)
A key pathway to full presence is awakening through the body. This meditation guides...
Meditation: Relaxed and Alert (21:33 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional...
Heart Meditation: Taking in the Goodness (24:31 min.)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...
The Heartspace of Gratitude
Meditation: The Heartspace of Gratitude (18:30 min.)
When gratitude for our life arises, we enter the sacred space of an open...
TaraBrach-Heartspace
Meditation: The Heartspace Where All is Welcome (18:51 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness...