Guided Meditations

Guided Meditation and New to Meditation

Reflection: Deepening the Truths We Share
Reflection: Deepening the Truths We Share (8:32 min)
Our capacity for love grows as we practice deepening the truths we share with...
Meditation: Relaxing Back
Meditation: Relaxing Back and Saying Yes to the Moment (19:01 min)
Meditation: Relaxing Back and Saying Yes to the Moment – When we are stressed,...
Meditation: Awake Openhearted Awareness
Meditation: Awake, Openhearted Awareness (11:02 min)
Meditation: Awake, Openhearted Awareness This meditation guides us in recognizing the formless awareness that...
Meditation: Breath and Presence
Meditation: Breath and Presence (18:32 min)
Meditation: Breath and Presence – For many, relaxing and attending to the movement of...
Meditation - Receiving Life in Open Awareness
Meditation: Receiving Life in Open Awareness (16:58 min)
Our habit is to try to manage our experience from a mental control tower....
Meditation: Receiving This Life in Awareness
Meditation: Receiving This Life in Awareness (23:43 min)
Meditation: Receiving This Life in Awareness – In our everyday life we are conditioned...
Meditation - Listening to and Feeling Our Lives
Meditation: Listening to and Feeling Our Life (17:56 min)
Guided Meditation – Listening to and Feeling Our Life Listening to sounds is a...
Meditation Instructions with RAIN from Retreat
Meditation Instructions – RAIN and Question-Response (14:23 min)
Tara gives morning instruction on retreat including RAIN (Recognize, Allow, Investigate, Nourish), then responds...
Deepening Practice
On Deepening Our Meditation and a Guided Meditation from Retreat (24:48 min)
Meditation Instructions and a Guided Meditation from Retreat (2016-08-27) – Tara gives morning instructions...
Part 1 - The Jewel in the Lotus: Cultivating Compassion
Meditation: Your Future Self – Accessing the Wisdom of Your Heart (7:17 min)
When we are cut off from our natural love and wisdom, there’s a way...
Meditation: Awakening Our Energy Body
Meditation: Awakening Our Energy Body (21:32 min)
This meditation scans the body and directly invites the awakening of key energy centers...
Meditation: Coming Home to Openhearted Awareness
Meditation: Coming Home to Openhearted Awareness (19:00 min)
Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves,...
Meditation: Receiving Life in Open, Awake Awareness
Meditation: Receiving Life in Open, Awake Awareness (19:44 min)
This meditation awakens a receptive attention to the senses, starting with physical sensations and...
Meditation: Awakening Our Full Aliveness
Meditation: Awakening Our Full Aliveness (20:57 min)
We cut off from our aliveness when we are lost in thoughts and on...
Meditation: Guided Heart Forgiveness
Meditation: Guided Heart Forgiveness (28:50 min)
Tara gives brief instructions on the forgiveness practice, then guides us through a process...
Meditation: Invitatiion to Practice
Meditation: Invitation to Practice (no bell at end) (3 min)
Take 3 minutes to listen to a brief and beautiful Japanese flute passage from...
Meditation: Spacious Sky of Awareness
Meditation: Spacious Sky of Awareness (18:23)
Meditation: Spacious Sky of Awareness – This meditation begins with a body scan that...
Brief Meditation
Brief Meditation: Arriving in Mindful Presence – (5 min)
This brief meditation can support you in pausing and arriving again in the life...
Brief Meditation
Brief Meditation: Arriving in Mindful Presence (1 min)
This brief meditation can support you in pausing and arriving again in the life...
Meditation: Resting in Awake Awareness
Meditation: Resting in Awake Awareness (18:03 min)
When we allow the body to be a portal, we discover the ever-present background...