Guided Meditations

Guided Meditation and New to Meditation

Meditation: The Heartspace That is Home
Meditation: The Heartspace that is Home (26:46 min)
This meditation awakens attention to the space of awareness… “No matter how far you’ve...
Meditation: A Healing Breath (26:06 min.)
…a simple breathing practice that brings relaxation and inner ease.
Meditation: Letting Life Be As It Is (25:57 min.)
“…relaxing back into the openness that’s awake…”
Guided Meditation: Radiant Empty Heart (38:02 min)
an open focus meditation from the 2015 IMCW fall retreat
Ten-Minute Basic Meditation Practice
Ten-Minute Basic Meditation Practice (10:31 min)
Tara offers a short introductory meditation with a body scan, bringing focus to the...
Morning Instruction and Meditation (from retreat) (30:01 min.)
Morning instruction followed by a guided meditation from the 2015 IMCW fall retreat.
Meditation: Relaxing Back into Presence
Meditation: Relaxing Back into Presence (20:04 min)
Tara Brach guides us in relaxing back into presence.
Meditation: Opening to the Mystery (17:13 min)
…“Walk Slowly” ~ Danna Faulds… It only takes a reminder to breathe, a moment...
Heart Meditation: Letting Go of Judgment
Heart Meditation: Letting Go of Judgment (18:10 min)
from the IMCW 2015 Labor Day Retreat
Meditation: Touching Peace
Meditation: Touching Peace (21:37 min.)
Meditation: Touching Peace – …with a smile.
Heart Meditation: Forgiveness
Heart Meditation: Three Domains of Forgiveness (34:14 min)
…with instruction from the 2015 IMCW Women’s Retreat.