Guided Meditations

Guided Meditation and New to Meditation

Meditation: Relaxing Open into Presence (25:09 min.)
…re-relaxing… sensing in your body what might let go a little bit right now.
Meditation: Entering the Flow (24:15 min.)
…When we slow down, we start entering the river of aliveness.
Meditation: Opening to the Flow
Meditation: Opening to the Flow (26:47 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our...
Meditation: Letting Life Live Through You (27:40 min.)
Vipassana meditation with Instructions (from 2015 IMCW Spring Retreat)…
Heart Meditation: Forgiveness
Meditation: Forgiving Ourselves and Others (34:16 min)
guided heart practice on forgiveness of ourselves and others – with instructions (from 2015...
Meditatiion: Discovering Inner Space
Guided Meditation: Discovering Inner Space (27:40 min)
By imagining the space inside the body, we discover the continuous space of awareness...
Guided Meditation: Resting in Wakeful Presence
Tara leads a guided meditation on resting in wakeful presence.
Mindfulness in the Body
Guided Meditation: Body Scan – Living Presence – 11 min.
A key pathway to full presence is awakening through the body. This meditation guides...