Guided Meditations

Guided Meditation and New to Meditation

Meditatiion: Discovering Inner Space
Guided Meditation: Discovering Inner Space (27:40 min)
By imagining the space inside the body, we discover the continuous space of awareness...
Guided Meditation: Resting in Wakeful Presence
Tara leads a guided meditation on resting in wakeful presence.
Mindfulness in the Body
Guided Meditation: Body Scan – Living Presence – 11 min.
A key pathway to full presence is awakening through the body. This meditation guides...
Forgiveness - Guided Heart Practice
Retreat Meditation: Forgiving Ourselves and Others (32:56 min)
Instruction and guided heart forgiveness practice from the 2014 IMCW New Year’s Retreat.
Meditation
Guided Meditation: The Luminous Space of Awareness (28:17 min.)
(from the 2014 IMCW New Year’s retreat) This meditation shifts attention from form to...
blue buddha
Guided Meditation – “Loving Kindness” (22:10 min)
Loving kindness—embracing ourselves and all beings with a full and tender loving presence.
Lovingkindness Meditation
Guided Meditation (without instructions) – “Lovingkindness (Metta)” (29:50 min.)
Lovingkindness—embracing ourselves and all beings with a full and tender loving presence.
Meditation: Loving This Life
Meditation – Loving This Life – Happiness (Metta Practice) (16:30 min)
Happiness and Loving this Life – Metta (Lovingkindness) Practice
blue buddha
Guided Meditation – “Awakening Compassion – Tonglen” (37:10 min)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening...