Guided Meditations
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Méditation: être l’océan et s’ouvrir aux vagues (25:00 min)
Méditation guidée: être l’océan et s’ouvrir aux vagues (25:00 min) - Pour nous ouvrir aux vagues de la vie, nous devons reconnaître que nous sommes l’océan, la conscience sans...
Meditation: Living Presence (19:45 min)
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow...
Meditation: Befriending Fear with RAIN (15 min.)
When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking...
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Meditation: Shining a Light on Limiting Beliefs with RAIN (12:18 min.)
The Buddha taught that if your mind is captured by the fear and misunderstanding of limiting beliefs, “trouble will follow you as the wheel follows the ox that draws the...
Meditation: Vast and Timeless Presence (19:57 min.)
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the...
Meditation: Cultivating Deep Listening (19:54 min.)
Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly...
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Meditation: Portal to Sacred Presence (22:01 min.)
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body reveals the...
Méditation: Arriver ici avec la respiration (18:53)
Cette pratique guidée nous fait, dans un premier temps, détendre notre corps et établir la respiration comme ancrage de notre attention. Nous pratiquons pour revenir à ce port...
Meditation: Coming Home with the Breath (17:47 min.)
This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway...
Meditation: Relaxed and Awake (17:14 min.)
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We...
Introductory Meditation Instructions – Guided Practice from Retreat (39:02 min.)
This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening...
Short Talk and Guided Heart Meditation – Releasing Blame (retreat) (37:50 min.)
This meditation explores the meaning of forgiveness and its role in healing and transformation. We then are guided in a forgiveness practice that helps us release the armoring of...
Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.)
This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The...
A Brief Meditation: Gathering and Arriving in Presence (3:50 min.) with transcript
A brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and feel the quality of presence of an awakening heart. I invite you...
Meditation: Surrender into Living Presence (19:51 min.)
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality,...
Meditation: Cultivating a Gentle, Kind Attention (18:56 min.)
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing...
Meditation: Being Here (21:55 min.)
This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies,...
Meditation: Coming Home to Natural Presence (20:57 min.)
This meditation awakens our senses through a body scan and listening to sound, and then invites us to rest in the presence that spontaneously knows the changing stream of...
Meditation: The RAIN of Compassion (30:00 min)
The acronym RAIN (Recognize-Allow-Investigate-Nurture) is one of the most powerful tools I know for working with difficult emotions and discovering the freedom of an awake,...
Meditation: Calling on Loving Presence (18:18 min)
Often, when we’re really struggling, the only way to find compassion for ourselves is by reaching out to a larger source of love. We might for instance take refuge by calling on...