Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Browse entire library by date, or select a category below:
Meditation
2015/03/18 - Guided Meditation: Awakening from the Dream (23:29 min.)
Meditatiion: Discovering Inner Space
2015/03/11 - Guided Meditation: Discovering Inner Space (27:40 min)
By imagining the space inside the body, we discover the continuous space of awareness...
2015/03/04 - Guided Meditation: Open Wakeful Awareness
2015/02/25 - Guided Meditation: Resting in Wakeful Presence
Tara leads a guided meditation on resting in wakeful presence.
2015/02/18 - Guided Meditation: Body Scan – Living Presence (17:57)
Mindfulness in the Body
2015/02/18 - Guided Meditation: Body Scan – Living Presence – 11 min.
A key pathway to full presence is awakening through the body. This meditation guides...
2015/02/11 - Guided Meditation: Coming Back to the Breath (19:06 min.)
2015/01/28 - Guided Meditation: Living Presence (23:40 min.)
2015/01/21 - Guided Meditation: Awake Space—Relaxing Back into Awareness (26:50 min.)
2015/01/14 - Guided Meditation: Relaxing Back and Letting Life Be As It Is (26:47 min.)
2015/01/07 - Guided Meditation: Living Open Presence (27:53 min.)
Forgiveness - Guided Heart Practice
2014/12/31 - Retreat Meditation: Forgiving Ourselves and Others (32:56 min)
Instruction and guided heart forgiveness practice from the 2014 IMCW New Year’s Retreat.
Meditation
2014/12/30 - Guided Meditation: The Luminous Space of Awareness (28:17 min.)
(from the 2014 IMCW New Year’s retreat) This meditation shifts attention from form to...
2014/12/17 - Guided Meditation: The Light of Awareness (18:56 min.)
2014/12/12 - Guided Meditation: Intimacy with the Flow of Life (24:39 min.)
blue buddha
2014/12/05 - Guided Meditation – “Loving Kindness” (22:10 min)
Loving kindness—embracing ourselves and all beings with a full and tender loving presence.
blue buddha
2014/12/05 - Guided Meditation (with instructions) – “Lovingkindness (Metta)”
Lovingkindness Meditation
2014/12/05 - Guided Meditation (without instructions) – “Lovingkindness (Metta)” (29:50 min.)
Lovingkindness—embracing ourselves and all beings with a full and tender loving presence.
Meditation: Loving This Life
2014/12/05 - Meditation – Loving This Life – Happiness (Metta Practice) (16:30 min)
Happiness and Loving this Life – Metta (Lovingkindness) Practice
blue buddha
2014/12/05 - Guided Meditation – “Awakening Compassion – Tonglen” (37:10 min)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening...