Guided Meditations
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Meditation: Being Here for Life (18:04 min.)
It’s easy to race through our seasons and miss the mystery and preciousness of unfolding moments. This meditation invites us into an embodied, openhearted presence and...
Meditation: Letting Go into Living Presence (18:32 min.)
We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and over into the aliveness and...
Meditation: From Head to Full Being (19:05 min.)
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over...
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Meditation – Opening to Full Aliveness (18:32 min.)
Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and...
Meditation: Coming Home with the Breath (17:47 min.)
This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway...
Meditation: Relaxing into Living Presence (23:39 min.)
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience....
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30-Minute Meditation: Open Awareness – Relaxing Back into Presence
This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for...
Meditation: Filling Our Body with Love (16:28 min)
When we are fully awake, love shines through our entire body and being. This meditation awakens that embodied love through the image and felt sense of the smile, scanning through...
Meditation: Listening to Life (19:20 min)
Meditation: Listening to Life - The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This meditation explores how we can listen...
Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)
This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for...
Meditation: Living Presence – Awakening with a Smile (18:45 min)
Meditation: Living Presence - Awakening with a Smile This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the...
Meditation: Relaxing by Day, Sleeping at Night (no bell at end) (14:23 min)
More than one-third of adults in the U.S. don't get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and...
Meditation: Relaxing into Presence (14:46 min)
Meditation - Relaxing into Presence (bell at end) This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Meditation: Relaxing with a Smile into Living Presence (15 min)
Meditation: Relaxing with a Smile into Living Presence (15 min) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We...
Brief Meditation: Entering the Wilderness (6 min.)
We open to our full naturalness as we awaken the senses. This brief meditation guides us to open all the sense gates, and in that openness, experience the pure aliveness and...
Meditation: Opening to Full Aliveness (17:44 min)
Meditation: Opening to Full Aliveness (2017-06-28) - This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life...
Meditation: Arriving in Embodied Presence (24:00 min)
This guided meditation instruction includes: 1 - Arriving in embodied presence with senses awake, 2 - Further collecting the attention using a primary anchor or base, and 3 -...
Meditation: Homecoming to Our Life Breath (16:00 min)
Meditation: Homecoming to Our Life Breath - Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath...
Meditation: Home to Awake Awareness (16:58 min)
This guided practice establishes a kind, friendly attention with the image and felt sense of a smile, and evokes an embodied presence. We open to the awake awareness that is...
Meditation: The Breath – Portal to Presence (18:50 min)
Meditation: The Breath - Portal to Presence - We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a...