Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Guided Meditation
meditation
Guided Meditation: Embodied Spirit (23:48 min)
As we quiet our minds, relax and become mindful of the aliveness in our...
Meditation: Collecting, Unifying and Opening the Mind
Meditation: Collecting, Unifying and Opening the Mind (23:20 min.)
“Listening to the breath as if you’re listening to the voice of a quiet...
blue buddha
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat)
This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously...
Meditation
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously...