Guided Meditations

Guided Meditation and New to Meditation

Meditation
Brief Inquiry – Intention in Meditation Practice (2:23 min.)
Brief Inquiry – Intention in Meditation Practice (2:23 min.)
Guided Meditation – an introduction
– An introduction…
Guided Meditation
Meditation: Inner Space – Gateway to Open Awareness (19:04)
(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)
Heart Metta Lovingkindness Practice
Guided Meditation – Metta Practice (30:53 min.)
Metta (Lovingkindness) practice – embracing ourselves and all beings with a full and tender...
Guided Forgiveness Meditation Happiness
Metta Meditation – Happiness (26:29 min)
Metta Meditation – Happiness (Lovingkindness Practice) – (same afternoon as Meditation: Loving This Life...
Meditation: Loving This Life
Meditation: Loving This Life – Happiness (Lovingkindness Practice) (16:30 min)
Happiness and Loving this Life – Metta (Lovingkindness) Practice

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